The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Sleep Is a Skill with Mollie McGlocklin
Mollie McGlocklin is the creator of Sleep Is A Skill...
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Jan 13 2020 1h 25m
Chapter 1 2 mins
Intro: Where is Mollie now?Chapter 2 7 mins
How did Mollie get hereChapter 3 4 mins
Being honest with your own sleep statusChapter 4 7 mins
"I'm just a night-owl!" the truth behind chronobiologyChapter 5 4 mins
Treating sleep as a "skill"Chapter 6 3 mins
The desert island approachChapter 7 6 mins
Striking a balance with sleep techChapter 8 2 mins
The importance of HRV and other quantified feedbackChapter 9 12 mins
Get outside in the morning, stop wearing sunglasses, other habitsChapter 10 12 mins
Our priorities as a society (wellness habits vs. sleeping more)Chapter 11 4 mins
I'll sleep when I'm deadChapter 12 11 mins
Jumpstart better sleep with certain gadgetsChapter 13 3 mins
Where we can find Mollie