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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
Join us as Dr. Richard Hart discusses his experience... more
Jun 17 2020 1h 11m
Chapter 1 4 mins
Intro to episode + Richard
Chapter 2 17 mins
Dr. Richard Hart shares his experiences with burnout, mental health, and performance in the healthcare industry
Chapter 3 5 mins
Why is this burnout so severe during a pandemic?
Chapter 4 4 mins
Elite HRV users’ reactions to the pandemic
Chapter 5 4 mins
Managing stress and the change in prescription drug behavior
Chapter 6 5 mins
coping with short term and long term stress
Chapter 7 54 sec
self regulation and adaptability: developing neural efficiency and resilience
Chapter 8 17 mins
breathing techniques for managing stress
Chapter 9 1 min
finding the self regulation method that works for you
Chapter 10 7 mins
Conclusion
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