The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Paul Laursen on the Power and Pitfalls of HIIT
Paul is an author, endurance coach, high-performance...
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Jan 29 2020 1h 8m
Chapter 1 1 min
Intro and welcome Paul back to the show!Chapter 2 3 mins
what is HIIT, and why is it simultaneously simple AND complexChapter 3 9 mins
Get more by doing less. Unique ways HIIT enhances your muscular and cardiovascular systemsChapter 4 1 min
Bringing all the experts and their experience together at HIITscience.comChapter 5 3 mins
Do the benefits of HIIT apply to non-elite athletes and health-focused individuals?Chapter 6 3 mins
Time is precious drastically reducing training hours by doing HIITChapter 7 3 mins
The role of HIIT as one important tool in the holistic performance toolkitChapter 8 6 mins
Unpacking the variables and elements of HIITChapter 9 16 mins
the 6 types of HIIT workoutsChapter 10 15 mins
recap of HIIT weapons and typesChapter 11 1 min
wrap up and where to learn more