What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon stars icon
No Highlight Generated
episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Mastering Movement for Physical Freedom with Seth Budai
Seth Budai is a Physical Educator and Embodiment Tea... more
Feb 17 2020 1h 32m
Chapter 1 3 mins
About Seth
Chapter 2 6 mins
How Seth got interested in movement
Chapter 3 5 mins
Transitioning from locomotive-based movement to interactive movement
Chapter 4 6 mins
Relaxation and the part it plays in movement
Chapter 5 6 mins
Building the base of the pyramid
Chapter 6 4 mins
The freedom that comes with moving regularly
Chapter 7 1 min
The relationship between freedom of movement and confidence
Chapter 8 3 mins
Environmental and societal factors that limit our movement
Chapter 9 6 mins
How Seth takes folks from little movement to movement freedom
Chapter 10 8 mins
The psychological aspect of adding in small movements throughout the day
Chapter 11 3 mins
Small motivations for daily movement practice
Chapter 12 8 mins
Jason’s experience with working on the computer all day and incorporating movement
Chapter 13 6 mins
The part the brain can play in improving movement
Chapter 14 6 mins
Confidence and competence in movement
Chapter 15 9 mins
What is Movnat?
Chapter 16 2 mins
Where to find Seth and Movnat Asheville
Like
Clip
Share
Transcript
More
Play Full