The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
How to Shift Out of Survival Mode into Growth
In This Episode:
To realize our hopes and dreams we...
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Apr 1 2021 51m
Chapter 1 2 mins
IntroChapter 2 2 mins
How the pandemic has changed Jonathan's coaching practice day to dayChapter 3 2 mins
How the brain fits into chiropractic practiceChapter 4 1 min
The physiological difference between someone stuck in survival mode and someone with stress resilienceChapter 5 3 mins
"Wrestle or Run" stress responseChapter 6 4 mins
Getting back into recovery or notChapter 7 4 mins
How Jonathan's practice tries to support their clients moving from survival mode to growth modeChapter 8 5 mins
How mindset affects your ability to recover and reach your goalsChapter 9 5 mins
Creating internal stabilityChapter 10 3 mins
How community and companions are crucial to sustaining your internal stabilityChapter 11 2 mins
How putting forth your "best life" or your "performance life" on social media does **not** contribute to your inner stabilityChapter 12 6 mins
What is success in "growth mode?"Chapter 13 5 mins
Legacy Coaching and where to find Jonathan