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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Dr. Ted Achacoso’s Health Optimization Framework
With topics from spirituality to physics, Dr. Ted Ac... more
Jul 7 2020 2h 15m
Chapter 1 2 mins
Welcome, Dr. Ted!
Chapter 2 7 mins
Dr. Ted's mission
Chapter 3 7 mins
How Dr. Ted refers to the Ego and what purpose it serves
Chapter 4 6 mins
We are a complex adaptive system. There is no one size fits all prescription
Chapter 5 2 mins
Mitochondria why are they important?
Chapter 6 2 mins
Where do microbiota come in?
Chapter 7 2 mins
Food sensitivity test and inflammation
Chapter 8 9 mins
Epigenetics: examples of what they affect
Chapter 9 15 mins
What's your framework for biohacking?
Chapter 10 3 mins
Holobiont
Chapter 11 3 mins
Survival level vs. optimal level
Chapter 12 6 mins
Trying to boost performance without optimizing
Chapter 13 3 mins
Sleep anchoring technique
Chapter 14 1 min
Trying to be present and give quality of attention to the task at hand
Chapter 15 10 mins
One-cent tools
Chapter 16 19 mins
Levels of supplements
Chapter 17 6 mins
The 4 Attachments
Chapter 18 10 mins
Reduce suffering by beginning with yourself
Chapter 19 8 mins
Final thoughts
Chapter 20 2 mins
Where to find Dr. Ted
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