The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
In This Episode:
Mouth-breathing evolved as a survi...
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Jun 30 2021 1h 7m
Chapter 1 2 mins
Intro to PatrickChapter 2 2 mins
Chronic over-breathing and breathing pattern disorders are extremely prevalent for people with anxiety or asthmaChapter 3 2 mins
What is dysfunctional breathing? And, how to screen for breathing pattern disordersChapter 4 3 mins
Stress, HRV and BreathingChapter 5 24 sec
3 Mistakes made when breathingChapter 6 2 mins
How nasal breathing differs from mouth breathing and why mouth breathing evolvedChapter 7 49 sec
The problem with mouth breathingChapter 8 49 sec
Why breathing is essential for high performers: focus, concentration and attention spanChapter 9 1 min
Why taking a full deep breath can be a big mistakeChapter 10 3 mins
Air hunger stimulates the vagus nerveChapter 11 4 mins
During sleep, what can we do to improve our breathing?Chapter 12 11 mins
LSDChapter 13 4 mins
The founding father of sleep medicineChapter 14 6 mins
The basics often get overlookedChapter 15 2 mins
Tongue in the roof of the mouthChapter 16 11 mins
Patrick's books and what they addressChapter 17 2 mins
Where to find Patrick's work