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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Boosting Viral Immunity with Dr. Patrick Hanaway
Dr. Patrick Hanaway is a board-certified family phys... more
Apr 6 2020 1h 3m
Chapter 1 3 mins
Intro to episode and Dr. Hanaway
Chapter 2 3 mins
What Dr. Hanaway and team are doing in light of the Covid-19 crisis
Chapter 3 2 mins
Is there anything we can do from a nutritional standpoint to help out our immune systems?
Chapter 4 8 mins
Quercetin and other supplements
Chapter 5 4 mins
Vitamin D
Chapter 6 1 min
Vitamin A
Chapter 7 6 mins
ketogenic or low carb diets and their impact on inflammation or immunity
Chapter 8 1 min
diet and gut diversity
Chapter 9 3 mins
Dr. Hanaway's take on probiotics
Chapter 10 4 mins
What role does exercise play in the gut microbiome and immune system?
Chapter 11 4 mins
Decreasing contagion
Chapter 12 3 mins
The use of HRV and other biomarkers at this time
Chapter 13 6 mins
Dr. Hanaway's experience monitoring HRV
Chapter 14 3 mins
The single best lifestyle action you could take to boost your immune system
Chapter 15 3 mins
wrap up
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