The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
In This Episode:
Jef sits down with Josh Holland, a...
more
Sep 1 2021 1h 10m
Chapter 1 7 mins
Intro to JoshChapter 2 9 mins
Josh's health issues and concerns that led him to the biohacking sphereChapter 3 5 mins
Cold packs, tin foil windows; a look into Josh's biohacking experimentsChapter 4 8 mins
Low hanging fruit for someone looking to get into this stuff, what's the easiest way?Chapter 5 11 mins
Josh's Pillars of Health and building one upon anotherChapter 6 5 mins
Cliffs notes for the remaining Pillars, starting with optimizing sleep and recoveryChapter 7 4 mins
Rest days how much rest?Chapter 8 5 mins
Primal movement vs. advanced movementsChapter 9 9 mins
Wrapping up: health, technology, and analysis paralysisChapter 10 2 mins
Where to find Josh