The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
A Perfect Storm: COVID-19 and Metabolic Health
**Dr. Phil Maffetone**
Clinician, Coach, Innovator ...
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Apr 13 2020 1h 6m
Chapter 1 2 mins
Intro to episode, Paul, and PhilChapter 2 3 mins
Why are we calling it the Perfect Storm?Chapter 3 6 mins
What does overfat have to do with Covid-19?Chapter 4 8 mins
Specifically, why are we more at risk when we're overweight?Chapter 5 3 mins
What percentage of the population is at risk in this way?Chapter 6 4 mins
Defining overfat and underfatChapter 7 4 mins
Why measure at the waist? Why does that ratio matter?Chapter 8 5 mins
Why it won't help us to stress about our current situation and why we should instead focus on our long term healthChapter 9 10 mins
Inflammation and its role in the overfat-lowered immunity issueChapter 10 4 mins
Can you improve your metabolic/overfat situation right now?Chapter 11 5 mins
ConclusionChapter 12 5 mins
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