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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
862 Days of HRV with Robyn Everingham
Elite HRV and CorSense user Robyn Everingham has an ... more
Nov 9 2020 58m
Chapter 1 57 sec
Introductions
Chapter 2 5 mins
Robyn’s 862 Day HRV Streak
Chapter 3 3 mins
Walking away from the corporate world
Chapter 4 59 sec
Tracking your own health
Chapter 5 59 sec
Resonance Breathing
Chapter 6 4 mins
COVID-19 and Biofeedback
Chapter 7 9 mins
Robyn’s experience with resonance frequency
Chapter 8 26 mins
Habits, routines, and aging
Chapter 9 5 mins
Conclusion, farewells
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