The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
10 Weeks of Resonance Breathing with Dr. Leah Lagos
In this Episode:
Clinical psychologist and peak perf...
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Aug 10 2020 1h 10m
Chapter 1 1 min
Welcome Back, Dr. Leah LagosChapter 2 2 mins
Leah’s 10-week biofeedback program: more than an introductory programChapter 3 4 mins
What is Resonance Frequency Breathing?Chapter 4 2 mins
Week 1: finding your resonance frequencyChapter 5 3 mins
Identifying your goalsChapter 6 2 mins
20 minutes, twice a dayChapter 7 3 mins
Week 2; using our breath to increase energyChapter 8 4 mins
Week 3: letting go of your stressChapter 9 7 mins
Week 4: chronic stressorsChapter 10 1 min
Week 5: preparing for challengesChapter 11 5 mins
How breathing can shift your heart from a negative state to the ideal performance stateChapter 12 8 mins
Week 6: mastering the emotional pivotChapter 13 3 mins
Week 7: cultivating resonance under fireChapter 14 1 min
Week 8: imprinting the physiology of successChapter 15 8 mins
Week 9: strengthening relationshipsChapter 16 4 mins
Week 10: anchoring yourself in resonanceChapter 17 1 min
Closing remarks