What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
"The Dirt" Trailrunning Podcast

"The Dirt" Trailrunning Podcast

173 Episodes • By Ornery Mule Racing • www.ornerymuleracing.com/...
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail ra ...more
Wilderness Sports Running
"The Dirt" Trailrunning Podcast
"The Dirt" Trailrunning Podcast
@"thedirt"trailrunningpodcast
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Run/Bike Commuting
In this episode of ‘Coffee with Coaches’, Loretta & ... more
Apr 13 2024 37m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Big Foot 200 with Katie O'Connor
Michele & Kaleb chat with Katie O'Connor about her f... more
Apr 13 2024 1h 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Mental Performance Coaching-Adam Popp
Join OMR coaches Loretta & Reese as they interview, ... more
Apr 2 2024 55m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Mesquite Canyon 50 mile
This weeks episode with Michele & Kaleb -Cocodona 25... more
Mar 28 2024 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Back to the Basics
“In this episode of Coffee with Coaches, Loretta & R... more
Mar 23 2024 55m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Black Canyon 100k/60k race recap
Thinking about racing Black Canyon 100k/60k, this is... more
Mar 11 2024 1h 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
All things Backyard Ultra
Welcome to another ‘Coffee with Coaches episode abou... more
Mar 8 2024 53m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Mental Skills for Ultrarunning
Join us this week for a fun conversation with OMR co... more
Mar 1 2024 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
“ Say “WUT”? In this episode of Coffee with Coaches,... more
Feb 23 2024 1h
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
OMR Grand SLAM
Join us on “Coffee with Coaches” as we discuss the O... more
Feb 9 2024 49m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Life Running the Pursuit of Cocodona 250
Life, Running, & the pursuit of Cocodona 250! Join c... more
Feb 2 2024 1h 5m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Lets Get Loopy with 24-hour Track Events
On this episode of Coffee with Coaches, OMR coaches ... more
Jan 19 2024 1h 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Winter Running - Tips & Tricks
Join Coach Loretta and Coach Reese as they share the... more
Jan 12 2024 52m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Pelvic Floor-It's not just about Kegeling!
“Pelvic floor - it’s not just about kegeling!   Welc... more
Jan 5 2024 59m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Best Moments of 2023
Michele Chat with Nicki, Sid, Lilly, Efrain, and Kry... more
Jan 1 2024 1h 4m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Our Favorite Gear for the cold
Every day runners Michele, Kyle, and Natalie talk ab... more
Dec 17 2023 36m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Training for a Mountain Ultra
The Dirt Trail Running Podcast-Coaches Edition with ... more
Dec 15 2023 1h 1m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
HIIT and LSD
In this episode Coach Reese and Coach Loretta rap ab... more
Dec 9 2023 22m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Transition Season and Race Planning
In this episode, Coach Loretta and Coach Reese explo... more
Dec 1 2023 46m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Midwest States 100 Race Recap
Nov 23 2023 1h 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
That’s Ultrarunning, get up & try again! Join OMR co... more
Nov 17 2023 42m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Coaches View Javelina Jundred & Tunnel Hill
Come warm up with OMR coaches Loretta, Reese, & Kale... more
Nov 15 2023 1h 3m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Coach Madeline Harms
Join 3 OMR coaches on today’s show! Coaches Loretta ... more
Nov 10 2023 46m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The Dirt on ATRA Conference
Head Mule~ Michele sits down with Natalie Brunson an... more
Nov 3 2023 37m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The One Where Dr. Liesle Elsey Talks About Running Niggles
“Wow what a great episode! Join us while OMR Coaches... more
Oct 21 2023 43m
Like
Clip
Share
Transcript
More
Play Full