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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett

564 Episodes • By DOAC • podcasters.spotify.com/pod/show/...
A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I ...more
Business Entrepreneurship
The Diary Of A CEO with Steven Bartlett
The Diary Of A CEO with Steven Bartlett
@thediaryofaceowithstevenbartle...
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Moment 179: How To Stop Stress From KILLING You: Mo Gowdat
In this moment, entrepreneur and best selling author... more
Sep 13 2024 19m
Discovering Life's True Purpose
Chapter 1 11 mins
Managing Stress and Simplifying Life
Chapter 2 5 mins
Balancing Purpose and Passion
Chapter 3 1 min
Challenging Business Environment and Efficient Solutions
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The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Mi...
Can we train less and gain more? From professional b... more
Sep 12 2024 1h 59m
Gym Consistency and Rapid Progress
Chapter 1 1 min
Intro
Chapter 2 1 min
What Is Michael's Mission?
Chapter 3 4 mins
Biggest Myths And Rebuttals Why People Can't Get Into Shape
Chapter 4 3 mins
Why Does It Matter To Be In Good Shape?
Chapter 5 1 min
What Is Your Background?
Chapter 6 4 mins
Where Do People Start With Their Body Journey?
Chapter 7 1 min
Work Outs At Home With 20lb Dumbbells Give Great Results
Chapter 8 2 mins
Gym Anxiety
Chapter 9 4 mins
The Science To Muscle Growth
Chapter 10 2 mins
How Many Sets And How Often Will Grow Muscle?
Chapter 11 3 mins
What's Going On In Our Muscles To Make Them Grow?
Chapter 12 4 mins
How Long Will It Take For Me To Lose Muscle?
Chapter 13 5 mins
Warming Up For Workouts
Chapter 14 2 mins
Common Gym Mistakes People Make
Chapter 15 1 min
Best Foods To Grow Muscle
Chapter 16 1 min
Is Intermittent Fasting Good For Muscle Gain?
Chapter 17 3 mins
Pre Work Out & Caffeine Stimulants
Chapter 18 5 mins
Calories Are The Only Thing That Matters
Chapter 19 1 min
The Dangers Of Calories Out & Calories In
Chapter 20 4 mins
Body/Muscle Dysmorphia & Mental Illnesses
Chapter 21 2 mins
The Myths About Weight Loss And What Hold People Back
Chapter 22 36 sec
The Biggest Myths Around Weight Loss
Chapter 23 5 mins
How Much Of Weight Loss Is Diet?
Chapter 24 2 mins
Cardio Vs Strength For Weight Loss
Chapter 25 3 mins
What Supplements To Take
Chapter 26 1 min
What About Steroids?
Chapter 27 35 sec
How Quickly Do You Notice A Difference On Steroids?
Chapter 28 34 sec
Do You Need To Work More When You're On Steroids?
Chapter 29 1 min
What Are The Downsides Of Steroids?
Chapter 30 2 mins
Shrinkage Of Manhood On Steroids
Chapter 31 2 mins
Psychological Implications Of Steroids Michael Has Suffered With
Chapter 32 2 mins
With All The Risks With Steroids, What's The Point?
Chapter 33 2 mins
Why Michael Wanted To Be So Big
Chapter 34 6 mins
How Michael Felt About Being Bullied
Chapter 35 6 mins
Why Steven Does What He Does
Chapter 36 6 mins
Building Belief Through Evidence
Chapter 37 7 mins
Guest's Last Question
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The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Mon...
Are we born to cheat and is monogamy natural? Dr Gad... more
Sep 9 2024 3h 6m
Sexual Behavior and Guilt Surrounding Porn
Chapter 1 2 mins
Intro
Chapter 2 2 mins
What Drives Your Life Purpose?
Chapter 3 3 mins
What Does An Evolutionary Behavioural Scientist Do?
Chapter 4 4 mins
The Top Predictor of Child Abuse in the Home
Chapter 5 3 mins
The Most Dangerous Person a Woman Can Meet
Chapter 6 1 min
Is Cheating Ever Justified?
Chapter 7 7 mins
Is Monogamy Really Natural?
Chapter 8 3 mins
Why Do We Care for Our Families?
Chapter 9 5 mins
Why Do Children Resemble Their Fathers?
Chapter 10 3 mins
What Are Your Most Controversial Beliefs?
Chapter 11 6 mins
How Much of Human Behaviour Is Driven by Sex?
Chapter 12 8 mins
What Is a Mate Desirability Score?
Chapter 13 3 mins
Can We Predict a Couple’s Success?
Chapter 14 2 mins
What Makes Men and Women Desirable?
Chapter 15 9 mins
The Confusion Around Masculinity
Chapter 16 4 mins
What It Really Feels Like to Be a Woman
Chapter 17 6 mins
How to Build Self-Awareness
Chapter 18 1 min
What Exactly Is a Beta Male?
Chapter 19 1 min
How to Achieve High Status as a Man or Woman
Chapter 20 2 mins
Struggling to Find a Partner? Here's What to Do
Chapter 21 7 mins
Is Porn Good For Us?
Chapter 22 3 mins
How Porn Addiction Affects Productivity
Chapter 23 1 min
How Society Conflicts with Evolution: Parenting Advice
Chapter 24 2 mins
The Secrets to Living a Happy Life
Chapter 25 8 mins
Do Opposites Attract?
Chapter 26 9 mins
Does Your DNA Determine Happiness?
Chapter 27 5 mins
The Woke Culture
Chapter 28 20 mins
Can Freedom of Speech Be Harmful?
Chapter 29 10 mins
Speaking the Truth in Research Shouldn’t Hurt Others
Chapter 30 4 mins
Is Society Unfair to Certain Groups?
Chapter 31 5 mins
Equality of Opportunity vs Equality of Outcome
Chapter 32 9 mins
Would You Vote for Trump?
Chapter 33 12 mins
The Last Guest Question
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Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
In this moment, world renowned gut heath expert, Tim... more
Sep 6 2024 9m
Personalized Nutrition and Individuality
Chapter 1 7 mins
Navigating Quality Foods in Supermarkets
Chapter 2 1 min
Personalized Nutrition and Individual Differences
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Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Me...
Can humanity handle AI or will it be our downfall? Y... more
Sep 5 2024 1h 57m
Algorithms and Human Attention
Chapter 1 2 mins
Intro
Chapter 2 4 mins
Will Humans Continue To Rule The World?
Chapter 3 3 mins
Why AI Is The Biggest Game-Changer In History
Chapter 4 6 mins
Is AI Just Information Or Something More?
Chapter 5 4 mins
Can AI Manipulate Our Bank Accounts And Political Views?
Chapter 6 2 mins
How AI Will Affect Human Intimacy
Chapter 7 1 min
Will AI Replace Teachers?
Chapter 8 3 mins
Why Online Information Is Junk
Chapter 9 3 mins
How Politicians Use Fear To Manipulate Us
Chapter 10 7 mins
Should There Be A Free Speech Movement
Chapter 11 5 mins
How Algorithms Are Shaping Global Politics And Increasing Fear
Chapter 12 3 mins
The Impact Of The US Election On Global Politics
Chapter 13 1 min
What Trump Could Do To US Democracy
Chapter 14 5 mins
Can We Trust What We See On Social Media And The News?
Chapter 15 2 mins
Will AI Eventually Run Governments?
Chapter 16 3 mins
What Jobs Will AI Leave For Humans?
Chapter 17 3 mins
Which Jobs Will Be Automated By AI?
Chapter 18 1 min
Is AI Conscious?
Chapter 19 2 mins
AI, Robots, And The Future Of Consciousness
Chapter 20 3 mins
Are We Living In A Simulation?
Chapter 21 3 mins
How Algorithms Control Our Lives
Chapter 22 4 mins
Understanding The AI Alignment Problem
Chapter 23 3 mins
The Relationship Between AI And Corporate Interests
Chapter 24 8 mins
The Growing Threat Of Totalitarian Governments
Chapter 25 4 mins
How The Algorithm Knows It's Fake News
Chapter 26 3 mins
Is Yuval Tempted To Log Off?
Chapter 27 2 mins
Will Humans Become Two Species?
Chapter 28 5 mins
What's The Solution To The Negatives Of AI?
Chapter 29 8 mins
The Last Guest Question
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David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
Does 10,000 hours make you a master, or have we been... more
Sep 2 2024 2h 13m
Promoting Innovation Through Psychological Safety
Chapter 1 2 mins
Intro
Chapter 2 32 sec
Why Do You Do What You Do?
Chapter 3 2 mins
What Areas Of Self-Improvement Do You Focus On?
Chapter 4 42 sec
How Can People Get Better
Chapter 5 1 min
The Connection Between Fulfillment And Growth
Chapter 6 4 mins
How To Be Successful And Fulfilled
Chapter 7 2 mins
How David Found His Purpose
Chapter 8 7 mins
What Is The 10,000-Hour Rule?
Chapter 9 2 mins
Why People Focus On Exceptions Rather Than The Norm
Chapter 10 2 mins
How To Boost Productivity
Chapter 11 5 mins
The Explore/Exploit Tradeoff
Chapter 12 3 mins
How To Increase Productivity At An Individual Level
Chapter 13 1 min
Experiments You Should Be Running For Success
Chapter 14 2 mins
What Is Steven Great At But Not Utilizing?
Chapter 15 1 min
David's Hidden Talents: What He's Not Using
Chapter 16 3 mins
How To Become A Better Learner
Chapter 17 1 min
The Hypercorrection Effect
Chapter 18 6 mins
Building Connections Through Knowledge
Chapter 19 2 mins
What Is A Wicked Learning Environment?
Chapter 20 2 mins
The Secret Behind Nintendo’s Success
Chapter 21 2 mins
How Important Is Focus For Achieving Success?
Chapter 22 4 mins
Is Music Hurting Your Concentration?
Chapter 23 3 mins
The Impact Of Notifications On Your Brain
Chapter 24 4 mins
Why General Learning Beats Specialization
Chapter 25 5 mins
The Risks Of Specializing Too Early
Chapter 26 2 mins
How To Discover And Pursue Your Passion
Chapter 27 3 mins
Why Grit Is The Key To Success
Chapter 28 1 min
How To Achieve Flow In Your Passion
Chapter 29 7 mins
Are Neurodivergent People Geniuses?
Chapter 30 3 mins
Apple & General Magic: How Focus And Constraints Lead To Success
Chapter 31 8 mins
Should We Be Concerned About AI?
Chapter 32 1 min
The Most Important Idea We Haven't Discussed Yet
Chapter 33 1 min
Can Trainability Be Measured?
Chapter 34 3 mins
What Are Serial Innovators?
Chapter 35 6 mins
The Most Important Idea In David's Work
Chapter 36 3 mins
The Dangers Of Specialism
Chapter 37 8 mins
What Is Your Biggest Fear & How Do You Plan To Face It
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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
According to Adam, procrastination is a natural part... more
Aug 30 2024 12m
Chapter 1 5 mins
Managing Procrastination and Performance in Business
Chapter 2 6 mins
Questioning the Status Quo
Chapter 3 1 min
Navigating Perfectionism in Business
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Andrew Huberman: They're Lying To You About Pornography! You Must Control Your Dopamine! The Shocking Truth About C...
Your brain shapes your reality, and your reality sha... more
Aug 29 2024 4h 4m
Optimal Training Volume for Muscle Growth
Chapter 1 2 mins
Intro
Chapter 2 3 mins
What Is Your Mission In Life?
Chapter 3 15 mins
How Andrew Huberman Became The Expert We Know Today
Chapter 4 7 mins
Why I Was Put In A Residential Treatment Program
Chapter 5 5 mins
Unlocking High Performance By Loving What You Do
Chapter 6 4 mins
The Powerful Letter I Sent To My Parents
Chapter 7 3 mins
What It Takes To Make A Big Life Change
Chapter 8 9 mins
Neuroplasticity: How To Change Your Brain At Any Age
Chapter 9 9 mins
How To Break A Bad Habit For Good
Chapter 10 7 mins
Does Manifesting Actually Work?
Chapter 11 6 mins
Can Competition Be Destructive To Your Growth?
Chapter 12 5 mins
Understanding The Dopamine Loops In The Brain
Chapter 13 5 mins
How Our Body’s Dynamic Systems Help Us Overcome Challenges
Chapter 14 6 mins
Why More Is Not Always Better
Chapter 15 1 min
How To Raise Your Baseline Dopamine Levels
Chapter 16 6 mins
Introverts vs Extroverts: Managing Your Energy Levels
Chapter 17 6 mins
Replenish Your Energy
Chapter 18 3 mins
The Importance Of Morning Sunlight For Your Health
Chapter 19 4 mins
The Hidden Dangers Of Shift Work
Chapter 20 13 mins
Understanding Food Addiction: Causes And Solutions
Chapter 21 10 mins
Sleeping Patterns: Biology vs Bad Habits
Chapter 22 3 mins
How Extreme Temperature Changes Affect Your Body
Chapter 23 58 sec
Ads
Chapter 24 14 mins
The Link Between Pornography And Dopamine
Chapter 25 6 mins
What’s The Best Alternative To Pornography?
Chapter 26 6 mins
The Surprising Link Between Fulfilment & Pornography Addiction
Chapter 27 11 mins
Why Social Interactions Are Crucial For Mental Health
Chapter 28 9 mins
How To Handle False Accusations
Chapter 29 4 mins
How I Felt Through The Whole Process
Chapter 30 15 mins
Why It’s Hard To Let Go And How To Overcome It
Chapter 31 14 mins
I Was Forced Into Therapy
Chapter 32 5 mins
Did You Thank Your Friends For Their Support?
Chapter 33 1 min
Lessons A 12 And 9-Year-Old Taught Me
Chapter 34 3 mins
The Medicinal Effect Of Friendship
Chapter 35 8 mins
What Is The True Meaning Of Life & Why Do You Exist?
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The Dating Doctor: "Has Female Empowerment Ruined Men?" Start Dating Like It's Your Job!
If love feels like magic, then Dr Orion is here to t... more
Aug 26 2024 2h 23m
Love vs Career Success
Chapter 1 1 min
Intro
Chapter 2 2 mins
The Relationship & Sex Crisis
Chapter 3 2 mins
How The Relationship Crisis Is Affecting Us
Chapter 4 48 sec
Common Problems Men Are Facing In Modern Relationships
Chapter 5 34 sec
Are Dating Apps Really Helping?
Chapter 6 49 sec
The Crisis Of Masculinity: What Men Are Going Through
Chapter 7 2 mins
How Gender Dynamics Have Shifted Over Time
Chapter 8 4 mins
Andrew Tate And The Rise Of Performative Masculinity
Chapter 9 2 mins
Why Men Need To Feel Needed In Relationships
Chapter 10 50 sec
The Unique Challenges Women Face In Today's World
Chapter 11 1 min
My Professional Journey: What Led Me Here
Chapter 12 2 mins
Understanding The Problems Both Men And Women Face
Chapter 13 2 mins
Applying Business Strategies To Improve Relationships
Chapter 14 3 mins
Why Women Seek Marriage: A Deeper Look
Chapter 15 2 mins
Helping Men Improve Their Lives And Relationships
Chapter 16 1 min
How To Increase Your Attractiveness
Chapter 17 2 mins
The Importance Of Surface Marketing In Dating
Chapter 18 2 mins
How To Get Better At Meeting Women
Chapter 19 38 sec
Tips For Men To Boost Their Attractiveness
Chapter 20 3 mins
How Men Should Communicate Effectively
Chapter 21 53 sec
Why You Don’t Need Money To Attract Women
Chapter 22 2 mins
How I Completely Transformed My Life
Chapter 23 2 mins
Tips On Keeping A Partner Long-Term
Chapter 24 2 mins
Why A Relationship's First Crisis Is Crucial
Chapter 25 1 min
Why The Top 10% Of Men Are Having The Most Sex
Chapter 26 3 mins
Is A Relationship An Exchange Of Value?
Chapter 27 2 mins
How Our Communities Have Evolved Over Time
Chapter 28 2 mins
Why Absence Can Be A Recipe For Better Sex
Chapter 29 26 sec
Is Monogamy Natural? Exploring The Debate
Chapter 30 5 mins
Is Gold Digging Just Another Transaction?
Chapter 31 2 mins
Why Men Are Terrified Of Women
Chapter 32 2 mins
What Really Happens To Beautiful People?
Chapter 33 4 mins
How To Turn A No Into A Yes
Chapter 34 2 mins
The Biggest Mistakes Men Make When Attracting Women
Chapter 35 2 mins
The Most Effective Pickup Line I’ve Used
Chapter 36 3 mins
How To Handle Interactions With Very Attractive Women
Chapter 37 3 mins
Should Women Make The First Move? Here’s How
Chapter 38 4 mins
What Is Love? Understanding This Complex Emotion
Chapter 39 52 sec
The Impact Of Porn On Modern Relationships
Chapter 40 4 mins
The OnlyFans Phenomenon: What It Means For Relationships
Chapter 41 4 mins
Libido, Sex, And The Role Of Pornography
Chapter 42 6 mins
How To Change A Man's Behavior For The Better
Chapter 43 2 mins
Advice For Those Struggling To Find Love
Chapter 44 4 mins
How AI Will Change Relationships Forever
Chapter 45 5 mins
How To Be A Man In 2024: Key Insights
Chapter 46 1 min
Is Being Selfish The Key To Happiness?
Chapter 47 6 mins
Dr. Orion's Selection Criteria Explained
Chapter 48 8 mins
The Most Important Thing We Haven’t Discussed
Chapter 49 8 mins
The Final Question Every Guest Must Answer
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Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor
In this moment, clinical psychologist Dr. Ramani Dur... more
Aug 23 2024 15m
Self-Aware Narcissism in Relationships
Chapter 1 3 mins
Navigating Business Challenges and Narcissism
Chapter 2 10 mins
The Dynamics of Narcissistic Relationships
Chapter 3 1 min
Navigating Relationship Progress in Business
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Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!
3 world-leading companies, 30 years of never-ending ... more
Aug 22 2024 1h 52m
Work Family and Luck in Success
Chapter 1 2 sec
Intro
Chapter 2 2 mins
Childhood Experiences That Shaped My Success
Chapter 3 1 min
Having Ambition From A Young Age
Chapter 4 1 min
My Journey To Becoming Cambridge's 3rd Female Student Union President
Chapter 5 52 sec
Overcoming Overthinking
Chapter 6 3 mins
Breaking Gender Norms Without Fear Of Failure
Chapter 7 58 sec
The Core Message Of 'The Female Woman'
Chapter 8 1 min
Balancing Career And Family: Is It Possible?
Chapter 9 1 min
The Power Of Listening To Your Inner Self
Chapter 10 1 min
My Early Career Aspirations And Dreams
Chapter 11 3 mins
How Bernard Levin Influenced My Career
Chapter 12 1 min
Bernard's Death
Chapter 13 1 min
The Impact Of Michael Huffington On My Life
Chapter 14 41 sec
The Transformative Power Of Forgiveness
Chapter 15 2 mins
The Story Behind The Huffington Post's Creation
Chapter 16 1 min
How The Huffington Post Overcame Terrible Initial Reviews
Chapter 17 1 min
Lessons From Roger Federer's Commencement Speech
Chapter 18 2 mins
Launching A Tech Company In My Fifties
Chapter 19 3 mins
Business Mistakes To Avoid As A Startup Founder
Chapter 20 2 mins
The Serious Health Risks Of Sleep Deprivation
Chapter 21 1 min
The Importance Of Self-Care While Working Intensely
Chapter 22 1 min
Is Sacrificing Your Wellbeing Worse For Men Or Women?
Chapter 23 1 min
The 3rd Women's Revolution
Chapter 24 1 min
Do Women Experience Burnout Faster Than Men?
Chapter 25 1 min
The Health Impact Of Stressful Jobs
Chapter 26 1 min
Why Volunteering Reduces The Likelihood Of Job Quitting
Chapter 27 2 mins
How My Life Changed After A Burnout Diagnosis
Chapter 28 3 mins
How A Large Financial Windfall Changed My Life
Chapter 29 4 mins
How Small Improvements Lead To Big Positive Changes
Chapter 30 3 mins
The Biggest Mistakes I've Made In Business
Chapter 31 2 mins
The Most Important Lessons From My Career
Chapter 32 3 mins
What's The True Meaning Of Life?
Chapter 33 56 sec
Coping With The Loss Of My First Child
Chapter 34 1 min
How To Keep Faith During Tough Times
Chapter 35 42 sec
My Partner's Heroic Endeavors During World War II
Chapter 36 1 min
What My Mother Would Have Thought Of The Huffington Post
Chapter 37 1 min
How Increasing Wellbeing Boosts Business Productivity
Chapter 38 2 mins
The Day My Mother Passed Away
Chapter 39 1 min
Life After My Mother's Death
Chapter 40 6 mins
The Most Important Life Lessons I'd Share With You
Chapter 41 1 min
The Importance Of Entry Interviews In Hiring
Chapter 42 2 mins
How To Address And Overcome Your Own Prejudices
Chapter 43 1 min
Key Leadership Qualities That Drive Success
Chapter 44 3 mins
The Role Of Luck In Achieving Success
Chapter 45 3 mins
Is It Luck, Hard Work, Or Intentionality That Drives Success?
Chapter 46 2 mins
The Best Advice I Wish I Had Received
Chapter 47 5 mins
Using Technology And AI For Positive Change
Chapter 48 11 mins
The Final Question Every Guest Must Answer
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Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese
He was made an offer he couldn't refuse. From medica... more
Aug 19 2024 2h 11m
Business Sit-Down Decisions With Serious Consequences
Chapter 1 2 mins
Intro
Chapter 2 2 mins
Who is Michael Franzese?
Chapter 3 2 mins
Inside a Mafia Family
Chapter 4 4 mins
My Dad Was A Mafia UnderBoss
Chapter 5 1 min
How the Mafia Family is Structured
Chapter 6 5 mins
The History of the Colombo Family
Chapter 7 1 min
Mafia Family Wars
Chapter 8 2 mins
What Happens at a Mafia Sitdown?
Chapter 9 28 sec
How the Mafia Decides Who Lives and Who Dies
Chapter 10 2 mins
Franzese’s Dad In Prison
Chapter 11 7 mins
Joining the Mafia: How Michael Franzese Became a Made Man
Chapter 12 3 mins
My Dad Was Involved in 35 Murders
Chapter 13 2 mins
How Does The Mafia Kill People?
Chapter 14 3 mins
Is There Mafia Training? What It Takes to Join
Chapter 15 1 min
Choosing The Mafia Over My Loved Ones
Chapter 16 2 mins
The Mafia’s Manipulation Tactics
Chapter 17 1 min
Business Lessons from the Mafia
Chapter 18 7 mins
How I Made Millions with the Gas Station Scam
Chapter 19 1 min
Swearing the Mafia Oath
Chapter 20 1 min
Why I Joined the Mafia
Chapter 21 2 mins
Mafia Members: Killers vs Rule Followers
Chapter 22 1 min
Do We All Have the Instinct to Kill?
Chapter 23 5 mins
How Seeing a Dead Body Changed My Life Forever
Chapter 24 4 mins
“He Had To Kill His Father”
Chapter 25 4 mins
The Moment My Dad Betrayed Me
Chapter 26 1 min
Was All the Money Illegal?
Chapter 27 1 min
How Mafia Life Helped My Business Success
Chapter 28 4 mins
When Does Everything Come Crashing Down?
Chapter 29 2 mins
How Easy Is It to Order a Murder in the Mafia
Chapter 30 5 mins
Money Rules in the Mafia
Chapter 31 1 min
How the FBI Tracked My Bank Accounts
Chapter 32 3 mins
Where I Hid My Mafia Money
Chapter 33 2 mins
What It’s Really Like Behind Bars
Chapter 34 2 mins
“I Was Kept in Solitary Confinement”
Chapter 35 4 mins
How I Survived Solitary Confinement Without Losing My Mind
Chapter 36 1 min
How Power Is Maintained in the Mob
Chapter 37 4 mins
My Dad Didn’t Stand Up for Me
Chapter 38 3 mins
Reconnecting with My Father After Betrayal
Chapter 39 1 min
The Mafia Stories I Can’t Tell
Chapter 40 1 min
What I Struggle with
Chapter 41 3 mins
What Do People Want To Know About You?
Chapter 42 3 mins
Micromanaging
Chapter 43 2 mins
The Last Guest Question
Chapter 44 5 mins
Michael Franzese’s Closing Message to the Audience
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Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink
In this moment, former Navy SEAL officer, Jocko Will... more
Aug 16 2024 8m
Misconceptions About Military Leadership
Chapter 1 14 sec
or
Chapter 2 4 mins
a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life
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The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring...
Are humans an endangered species? Just what can we d... more
Aug 15 2024 2h 53m
Understanding and Regulating Artificial Intelligence
Chapter 1 2 mins
Intro
Chapter 2 2 mins
Why Humanity Will Be Extinguished
Chapter 3 3 mins
Bret's Top Existential Concern for Our Planet
Chapter 4 3 mins
Solar Flares and Their Potential Impact
Chapter 5 2 mins
Understanding EMP Effects & The Catastrophic Effects
Chapter 6 3 mins
The Earth's Magnetic Poles Are Switching!
Chapter 7 1 min
The Inversion of Earth's Poles: Is Humanity Prepared?
Chapter 8 2 mins
What Does Anthropogenic Mean?
Chapter 9 6 mins
The Two Major Disaster Scenarios
Chapter 10 7 mins
How to Prepare for Global Catastrophes
Chapter 11 6 mins
Should You Become a ‘Prepper’?
Chapter 12 9 mins
Is Society on the Brink of Collapse?
Chapter 13 1 min
Are Institutions Woke or Not?
Chapter 14 12 mins
The Evergreen College Incident: What Really Happened
Chapter 15 7 mins
The Decline of Mainstream Media
Chapter 16 4 mins
We SHOULD Be Worried About AI
Chapter 17 3 mins
Are Governments Ignoring AI's True Impact on the Planet?
Chapter 18 7 mins
The Critical Role of Language in Human Survival and Evolution
Chapter 19 1 min
How AI Will Transform Human Communication Forever
Chapter 20 1 min
Why Regulating AI Might Be the Worst Idea Ever
Chapter 21 4 mins
Brain Chips: Are We Turning Into Cyborgs?
Chapter 22 2 mins
AI Is Coming for Your Job: What You Need to Know
Chapter 23 5 mins
The Safest Careers in an AI-Dominated Future
Chapter 24 7 mins
Universal Basic Income: Hidden Consequences You Should Know
Chapter 25 4 mins
The Failures of COVID-19
Chapter 26 2 mins
What Is Gain-of-Function Research
Chapter 27 1 min
What Really Happened in Wuhan: The Untold Story
Chapter 28 5 mins
Anthony Fauci's Involvement in COVID Origins
Chapter 29 6 mins
How We Should Have Handled COVID-19 Differently
Chapter 30 3 mins
Why Lockdowns Might Not Work in the Next Pandemic
Chapter 31 7 mins
Life-Changing Advice for a Happier, Healthier You
Chapter 32 9 mins
The Hidden Dangers of Pornography
Chapter 33 6 mins
What Parents Are Getting Wrong
Chapter 34 14 mins
The Guest's Final Question
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(NEW!*) Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $100M! Hard Work Doesn't...
Is the path to gaining big riches through small easy... more
Aug 12 2024 2h 5m
Networking for Success
Chapter 1 4 mins
Building Wealth Through Ownership
Chapter 2 10 mins
Navigating Early Adulthood
Chapter 3 7 mins
Changing Perspectives on Money and Self-Worth
Chapter 4 10 mins
Navigating Power Dynamics for Success
Chapter 5 8 mins
Transitioning to Ownership
Chapter 6 7 mins
Investing in Startups and Small Businesses
Chapter 7 9 mins
Creating Wealth Through Entrepreneurial Opportunity
Chapter 8 11 mins
The Power of Speed in Business
Chapter 9 5 mins
Buying Baby Boomer Businesses for Wealth
Chapter 10 7 mins
Learning How to Buy Businesses Effectively
Chapter 11 10 mins
Maximizing Product Value for Business Growth
Chapter 12 4 mins
The Power of Patience in Business
Chapter 13 8 mins
Cross-Pollination of Ideas for Success
Chapter 14 10 mins
Navigating High-Paying Job Opportunities
Chapter 15 6 mins
Empowering Mindset in Business
Chapter 16 1 min
Streamlining Business Operations With NetSuite
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Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes
In this moment, world-renowned trauma expert, Paul C... more
Aug 9 2024 11m
Nature vs. Nurture in Emotional Formation
Chapter 1 10 mins
Understanding Trauma
Chapter 2 50 sec
Maximizing Efficiencies With Netsuite
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Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Po...
Crossing oceans, deserts, national borders, and fina... more
Aug 8 2024 2h 9m
Journey to Europe and Boxing Aspirations
Chapter 1 2 mins
Intro
Chapter 2 4 mins
My Childhood: Surviving on Less Than $1000 a Year
Chapter 3 6 mins
Overcoming Struggles in Rural Cameroon
Chapter 4 2 mins
My Dream of Becoming a Professional Boxer
Chapter 5 2 mins
Choosing a Different Path Than My Father
Chapter 6 43 sec
Growing Up with a Violent Father
Chapter 7 1 min
Coping with My Father's Death at 15
Chapter 8 4 mins
Wishing for One More Day with My Dad
Chapter 9 1 min
The Struggles Of Chasing My Boxing Dream
Chapter 10 3 mins
The INSANE Journey to Reach Europe
Chapter 11 4 mins
How We Survived the Sahara Desert!
Chapter 12 2 mins
The Hardest Part of My Journey
Chapter 13 1 min
Waiting to Cross the Border
Chapter 14 5 mins
Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
Chapter 15 6 mins
Six Attempts to Cross the Sea in a Dinghy
Chapter 16 1 min
Months of Survival in the Forest
Chapter 17 7 mins
Evading Police Radars
Chapter 18 3 mins
Calling the Red Cross for Help
Chapter 19 3 mins
Two Months in a Detention Center
Chapter 20 2 mins
Surviving on 50 Euros
Chapter 21 2 mins
My Coach's Support: A Place to Stay and Guidance
Chapter 22 56 sec
My First Experience with MMA
Chapter 23 1 min
Facing Rejection: No One Wanted to Fight Me in Paris
Chapter 24 1 min
How I Made It to the UFC
Chapter 25 1 min
My First Fight in America
Chapter 26 5 mins
Winning the UFC Heavyweight Title
Chapter 27 3 mins
The Conversation with Dana White
Chapter 28 3 mins
How the Contract Took My Freedom
Chapter 29 1 min
The UFC Contract and Its Clauses
Chapter 30 3 mins
Tyson Fury vs. Francis Ngannou
Chapter 31 2 mins
My Future Goals in Fighting
Chapter 32 57 sec
Ads
Chapter 33 7 mins
The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight
Chapter 34 4 mins
Coping with the Death of My Baby Son
Chapter 35 5 mins
Going Through Grief
Chapter 36 6 mins
Returning to Cameroon
Chapter 37 10 mins
The Last Guest Question
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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Ne...
Quicker decision making and faster reaction times, h... more
Aug 5 2024 1h 38m
Time Management for Sleep Prioritization
Chapter 1 1 min
Intro
Chapter 2 2 mins
What do you do and why do you do it?
Chapter 3 2 mins
Who do you work with?
Chapter 4 3 mins
What are the misconceptions about sleep?
Chapter 5 3 mins
Study that increases performance by 12%
Chapter 6 2 mins
NBA players losing based on schedule
Chapter 7 1 min
Players who slept more sprinted faster
Chapter 8 3 mins
Athletes who have changed their careers by focusing on sleep
Chapter 9 1 min
Where to start getting better sleep?
Chapter 10 1 min
Does sound/music hurt sleep quality?
Chapter 11 1 min
Does temperature matter?
Chapter 12 2 mins
Food timing for better sleep
Chapter 13 4 mins
The food to eat before bed that will destroy your sleep
Chapter 14 1 min
What to do for a racing mind?
Chapter 15 4 mins
What is the parasympathetic nervous system?
Chapter 16 2 mins
Emotional link to better sleep
Chapter 17 2 mins
Perception change on the importance of sleep
Chapter 18 3 mins
Cognitive performance and sleep
Chapter 19 4 mins
Sleep debt and how it works
Chapter 20 1 min
Muscle memory and its connection to sleep
Chapter 21 1 min
What's a nappucino?
Chapter 22 1 min
Do naps work?
Chapter 23 2 mins
Is the snooze button bad?
Chapter 24 2 mins
Are there different chronotypes?
Chapter 25 1 min
Does school start too early for kids?
Chapter 26 2 mins
What parents should know
Chapter 27 4 mins
Sleeping travel tips
Chapter 28 2 mins
Sleeping drugs
Chapter 29 1 min
Does sex before sleep hurt quality of sleep?
Chapter 30 2 mins
What is the most popular question Cheri Mah gets asked?
Chapter 31 1 min
How common is sleep apnea?
Chapter 32 1 min
What excuses do we hear for prioritizing sleep?
Chapter 33 1 min
Sleep and injury proneness
Chapter 34 1 min
Waking up early makes Steven hungry
Chapter 35 1 min
Is waking up in the middle of the night normal?
Chapter 36 1 min
How much does alcohol affect my sleep?
Chapter 37 10 mins
Guests last question
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Moment 172: The SIMPLE Way People Make MONEY Without Working Harder!: The Money Making Expert
In this moment, award-winning serial entrepreneur Da... more
Aug 2 2024 12m
Investing in Personal Development for Success
Chapter 1 11 mins
Maximizing Resources for Financial Success
Chapter 2 50 sec
Optimizing Business Efficiency With Netsuite
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Former Netflix CEO: “They're Lying To You About Hard Work!” Building a $278 Billion Company Wasn’t Built On Hard Wo...
Because you watched Diary Of A CEO: the path to Netf... more
Aug 1 2024 2h 2m
Entrepreneurial Journey and Reflection
Chapter 1 1 min
Intro)
Chapter 2 1 min
What’s your mission?
Chapter 3 1 min
Why did you write this book?
Chapter 4 3 mins
Your journey to Netflix, what got you there?
Chapter 5 1 min
Meeting your Netflix co-founder
Chapter 6 3 mins
Searching for a business idea
Chapter 7 4 mins
How to know if you’ve got a winning business idea
Chapter 8 4 mins
The importance of stress testing your idea
Chapter 9 3 mins
Being too romantic about your idea
Chapter 10 6 mins
Netflix’s early years
Chapter 11 4 mins
Exploring the potential of selling to Amazon
Chapter 12 44 sec
What was Jeff like in 1999?
Chapter 13 8 mins
Stepping down as CEO
Chapter 14 1 min
What was it that he had that he thought was better?
Chapter 15 3 mins
Having tough conversations
Chapter 16 1 min
What makes Reed so successful?
Chapter 17 6 mins
Hard work: does it matter?
Chapter 18 3 mins
How to find the perfect product-market fit
Chapter 19 7 mins
The moment Netflix turned on subscriptions it changed everything
Chapter 20 1 min
How many tests should we be conducting?
Chapter 21 2 mins
Getting employees to conduct more tests
Chapter 22 5 mins
Your dad passing away
Chapter 23 4 mins
The dot-com crash
Chapter 24 6 mins
Getting the call from Blockbuster to buy Netflix
Chapter 25 4 mins
Blockbuster nearly took Netflix down, until their CEO left
Chapter 26 5 mins
Leaving Netflix
Chapter 27 11 mins
Netflix culture
Chapter 28 6 mins
Your relationship and commitment to date nights
Chapter 29 5 mins
The last guest’s question
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The Manipulation Expert: CIA Spy Reveals You're Being Controlled! "You're Being Manipulated Without Realising It"!
The REAL truth about the Trump assassination attempt... more
Jul 29 2024 2h 55m
Navigating Trauma for Success
Chapter 1 1 min
Intro
Chapter 2 2 mins
What is Andrew doing now?
Chapter 3 2 mins
What is every day spy?
Chapter 4 2 mins
Your perspective on the world before the CI
Chapter 5 2 mins
Why the CIA chose Andrew?
Chapter 6 6 mins
Is there anything we can do once we know there's a system
Chapter 7 1 min
The importance of awareness in our society
Chapter 8 4 mins
Living in a state of your own barriers
Chapter 9 2 mins
'Cheating' in the context of cheating
Chapter 10 2 mins
How to break free of the system
Chapter 11 1 min
Knowledge, information & experience
Chapter 12 1 min
Real life examples of how you've helped people
Chapter 13 7 mins
How to train people to have perception and perspective
Chapter 14 2 mins
Getting into someone else's perspective
Chapter 15 5 mins
Asking open-ended questions to get into someone's reality
Chapter 16 3 mins
We should gamble on our lives when the odds are in our favor
Chapter 17 1 min
Who can't be taught these CIA skills
Chapter 18 1 min
Reaching an equal point with China
Chapter 19 3 mins
What history tells us about changing superpowers
Chapter 20 2 mins
Is the war in Ukraine & Russia a symptom of a change in power?
Chapter 21 7 mins
Current State of US politics, there's only one person that can beat Trump
Chapter 22 7 mins
Was Trump's shooting a staged assassination?
Chapter 23 2 mins
The CIA does have history
Chapter 24 3 mins
If that bullet had hit Donald Trump, how would things be different
Chapter 25 3 mins
How to bend the world for success
Chapter 26 4 mins
CIA skills for overcoming trauma
Chapter 27 6 mins
How do we know if we're wired for success?
Chapter 28 3 mins
What is your favorite case study?
Chapter 29 3 mins
How do we influence people?
Chapter 30 3 mins
The influence framework
Chapter 31 3 mins
Know, like, trust framework
Chapter 32 7 mins
The power of polarity, what marketing strategy builds more influence
Chapter 33 7 mins
How to persuade someone
Chapter 34 12 mins
How to get any job
Chapter 35 12 mins
The R.I.C.E framework
Chapter 36 4 mins
The 4 Cs of influence
Chapter 37 2 mins
What a great leader does
Chapter 38 2 mins
The core components of a great leader
Chapter 39 5 mins
Seeing every interaction as a transaction
Chapter 40 13 mins
You book
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Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene
In this moment with best-selling author and world re... more
Jul 26 2024 9m
Interpreting the Genuine Smile
Chapter 1 6 mins
Reading Body Language for Success
Chapter 2 1 min
Positive Energy and Avoiding Insecurity
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The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Atta...
The REAL cure to heart disease, and other medical se... more
Jul 25 2024 2h 7m
Debate on Vaccines and COVID-19
Chapter 1 2 mins
Intro
Chapter 2 2 mins
The title for your book, why?
Chapter 3 2 mins
Your professional title
Chapter 4 2 mins
Why did you decide to specialise in the heart?
Chapter 5 1 min
How many people are dying because of unhealthy hearts?
Chapter 6 34 sec
Why do women get fewer heart diseases?
Chapter 7 3 mins
The NHS failed you, how?
Chapter 8 4 mins
How could these deaths have been avoided
Chapter 9 7 mins
The vaccine causing body and heart inflammation
Chapter 10 2 mins
Being accused of spreading misinformation
Chapter 11 4 mins
The harm of the vaccine
Chapter 12 2 mins
Responding to the British Heart Foundation comments
Chapter 13 3 mins
Our lifestyle choices contribute to our heart problems
Chapter 14 2 mins
Did the vaccine have a net negative result?
Chapter 15 2 mins
COVID was a lab leak
Chapter 16 3 mins
The drug companies misleading us
Chapter 17 1 min
Do you think there would have been less death without the vaccine?
Chapter 18 3 mins
The government said the vaccine will protect us from COVID...
Chapter 19 2 mins
Is it a malicious action from the government?
Chapter 20 6 mins
How are we meant to trust the government if this happens again?
Chapter 21 4 mins
How do we know who's telling the truth?
Chapter 22 4 mins
What is it like to be attacked constantly?
Chapter 23 5 mins
What causes heart disease?
Chapter 24 7 mins
How to stop heart disease
Chapter 25 6 mins
The shocking truth about statins
Chapter 26 5 mins
The average amount of sugar consumed
Chapter 27 59 sec
Are you hopeful we can overcome our sugar addictions?
Chapter 28 1 min
Ultra-processed foods need to be treated like the new tobacco
Chapter 29 3 mins
How much is the average American increasing their risk of getting heart disease?
Chapter 30 5 mins
Stress is a silent killer
Chapter 31 49 sec
What should my daily routine be for a healthy heart?
Chapter 32 2 mins
Fasting for optimising our health
Chapter 33 1 min
Is there such a thing as too much exercise?
Chapter 34 48 sec
Exercise doesn't help with weight loss
Chapter 35 52 sec
The importance of socialising on our health
Chapter 36 2 mins
Why you need to start hugging more
Chapter 37 1 min
What do you think your dad would be thinking?
Chapter 38 2 mins
The power of conversation
Chapter 39 5 mins
The last guest question
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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - V...
Are humans destined to grow old and frail? With thes... more
Jul 22 2024 2h 9m
Banking Concept
Chapter 1 1 min
Intro
Chapter 2 3 mins
I Want Everyone To Have A Healthy Ageing Process
Chapter 3 2 mins
Your Ageing Mindset Is The Cause Of Your Health Decline
Chapter 4 2 mins
This Is When You’ll Start Having Life-Threatening Diseases
Chapter 5 1 min
What's Your Academic Background
Chapter 6 1 min
What's Orthopedic Surgery?
Chapter 7 3 mins
The Importance Of Healthy Mind During An Injury Recovery
Chapter 8 5 mins
Taking Care Of The Whole Person Not Just Their Disease
Chapter 9 2 mins
How I Changed My View On Death
Chapter 10 2 mins
Extending Your Health Span
Chapter 11 3 mins
Why You Need To Look After Your Bones & Muscles At 30-40s
Chapter 12 5 mins
What's Lean Muscle Mass?
Chapter 13 4 mins
What's The Best Exercise Regime To Stay Young
Chapter 14 1 min
The Importance Of Strong Muscles When Old
Chapter 15 1 min
The Sedentary Death Syndrome
Chapter 16 2 mins
80% Of The Population Will Have Back Problems
Chapter 17 1 min
How To Avoid Future Body Aches
Chapter 18 1 min
What To Do About Body Stiffness
Chapter 19 2 mins
What's Static Stretching?
Chapter 20 2 mins
Can We Revert Joint Pain?
Chapter 21 5 mins
Don't Do This When You Exercise!
Chapter 22 2 mins
Losing Abdominal Fat
Chapter 23 2 mins
Can We Get As In Shape As When We Were 25?
Chapter 24 2 mins
How Cristiano Ronaldo Stays That Fit & Healthy
Chapter 25 3 mins
Sugar Impact On Our Body
Chapter 26 5 mins
How To Apply All These Knowledge To One's Self
Chapter 27 2 mins
Vitamin D Supplements
Chapter 28 3 mins
Strengthening Our Bone Structure
Chapter 29 58 sec
What To Do If You Have Weak Bones?
Chapter 30 7 mins
Our Biology Is Ticking Over
Chapter 31 2 mins
Findings About Muscles
Chapter 32 3 mins
Comfort Is Making Us Age
Chapter 33 2 mins
How Does Menopause Affect Our Musculoskeletal Functioning
Chapter 34 10 mins
What Is Menopause?
Chapter 35 6 mins
How To Keep Healthy And Strong
Chapter 36 1 min
What Makes Your Glucose Spike?
Chapter 37 2 mins
What's A Simple Carb?
Chapter 38 2 mins
The Importance Of A Good VO2 Max
Chapter 39 8 mins
Last Guest Question
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Moment 171: STOP DOING THIS! It's Ruining Your Sex Life
In this moment, world-renowned philosopher and think... more
Jul 19 2024 11m
Effective Communication in Relationships
Chapter 1 8 mins
Understanding Sex in Relationships
Chapter 2 1 min
Navigating Sexual Challenges With Humor
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