Welcome to a special emergency-edition of The Autoimmune Wellness Podcast. We’re not in the middle of a regularly-scheduled podcast season, but we wanted to bring you some important information about the novel coronavirus and the disease Covid-19 that is spreading across the world.

Please understand that Mickey & Angie are not medical providers and all the information shared in this podcast is for informational use only.

How to listen:

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Topics covered in this episode:

Basic info about the novel coronavirus and Covid-19
- How it spreads
- Who is at risk
Protecting ourselves from getting the virus
- Social vs. physical distancing
- How to go out as safely as possible (for food and medicine)
- How Mickey & Angie are practicing in their own homes
Perfectionism
- Is this the time for strict AIP?
- What to do if you are new to AIP
- What to do if you are an AIP veteran
- How Mickey & Angie are eating in these times
Preparedness
- Food sourcing (tips for shopping in the store, online, etc.)
- Our favorite pantry staples
- How to be flexible and adaptable
- Is takeout safe?
- What if I can’t find ingredients (meat, etc.)?
- Batch cooking & banking meals
- How Mickey & Angie have prepared
Physical preparedness
- Busting the myth that autoimmune disease in general is a risk factor for developing complications
- Diet & lifestyle recommendations
- Should we stock up on supplements or fancy tools?
- The role of nutrient density
Comparing suffering & building resilience

You guys… this is a truly unprecedented crisis we are all handling collectively. We hope this podcast episode gives you some much-needed information and support during this difficult time.

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