Meditation For Seeing The World
Ten Percent Happier with Dan Harris
How do we get out of our heads and into our bodies? ...
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Dec 7 2022 1h 3m
Chapter 1 7 mins
Getting Out of Your HeadChapter 2 11 mins
Yoga NidraChapter 3 5 mins
Mindfulness and Yoga NidraChapter 4 12 mins
Parts Work and Centering Yourself PhysicallyChapter 5 6 mins
Disrupting Overthinking and FrettingChapter 6 4 mins
Using Opposites to Find Inner ResourcefulnessChapter 7 9 mins
The Blind Spot EffectChapter 8 7 mins
Working With Core Beliefs