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Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

25 Episodes By Ten Percent Happier www.tenpercent.com/podcast...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teac ...more
Mental Health Health & Fitness
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
@tenpercenthappierwithdanharris
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531: Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
How do we get out of our heads and into our bodies? ... more
Dec 7 2022 1h 3m
Meditation For Seeing The World
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530: Your Anxiety Questions, Answered | Judson Brewer
Dr. Jud Brewer, one of the world’s leading experts o... more
Dec 5 2022 1h 7m
Connection and Compassion
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529: Partying With Your Imperfections | Bonus Meditation with Jeff Warren
This simple but profound meditation will help you fl... more
Dec 2 2022 5m
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528: The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
How do we deal with parts of our personality that we... more
Nov 30 2022 51m
The Importance of Embarrassment.
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527: How To Handle Dread | Saleem Reshamwala
Today we explore the entire dread spectrum with jour... more
Nov 28 2022 57m
Death and Personal Dread
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295: This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
DaRa Williams on how to make gratitude more than jus... more
Nov 23 2022 59m
The Edge in My Practice
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525: The Science of Motivation | Ayelet Fishbach
Do you struggle with motivation? Today’s guest, Ayel... more
Nov 21 2022 57m
The Importance of Being Present.
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524: Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
Bring an open minded curiosity to your big emotions ... more
Nov 18 2022 5m
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523: A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
Today’s guests, powerhouse duo Tsoknyi Rinpoche and ... more
Nov 16 2022 56m
Eastern Philosophy
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522: What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
How can you become an active operator of your own ne... more
Nov 14 2022 1h 11m
Mindfulness in Neuroception
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521: Presenting The Dread Project
The team over at our sister show, More Than a Feelin... more
Nov 11 2022 34m
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520: Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
Can you really trust your feelings? And do you belie... more
Nov 9 2022 46m
Mastering Your Emotions
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519: The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Do your emotions own you? Today’s guests, Shinzen Yo... more
Nov 7 2022 1h 2m
Contemplative Life
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518: Get Your Joy On | Bonus Meditation with La Sarmiento
Cultivate resilience by choosing to turn towards joy... more
Nov 4 2022 6m
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517: Love In War | Esther Perel
In this special episode, “Love in War with Esther Pe... more
Nov 4 2022 55m
Different Perspectives of War
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516: Robin Roberts on the Skill of Optimism
Robin Roberts, longtime co-anchor and author, talks ... more
Nov 2 2022 54m
Happiness Over Unhappiness
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372: The Science of Making and Keeping Friends | Robin Dunbar
Evolutionary psychology expert Robin Dunbar, best kn... more
Oct 31 2022 55m
The Icebreaker Effect
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515: A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer
Conflict is inevitable in any relationship. By ident... more
Oct 28 2022 11m
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514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Sister True Dedication discusses Thich Nhat Hanh’s s... more
Oct 26 2022 1h 6m
The Power of Presence.
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513: If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gon...
Ali Smith, Atman Smith, and Andres Gonzales, founder... more
Oct 24 2022 1h 6m
Bakkti Yoga
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512: An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg
Instead of letting your inner critic control you, tu... more
Oct 21 2022 6m
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511: George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”
Man Booker Prize award-winning author George Saunder... more
Oct 19 2022 1h 3m
Work of Art
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510: Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
Does the concept of self-love seem like an empty and... more
Oct 17 2022 1h
The Conditioning of Strong People.
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509: How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey
Relieve your anxiety by exploring the relationship b... more
Oct 14 2022 6m
Soothing Stressful Thoughts
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