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Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

@tenpercenthappierwithdanharris www.tenpercent.com/podcast...
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditat ...Read More
Mental Health Health & Fitness
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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
@tenpercenthappierwithdanharris
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June 24, 2022

465: Dismantling Perfectionism | Bonus Meditation with La Sarmiento

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6 mins
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June 22, 2022

464: How to Keep Friendships From Imploding | Esther Perel

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51 mins
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June 20, 2022

463: Solutions to all of Your Moral Dilemmas | Michael Schur

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56 mins
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June 17, 2022

462: How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer

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7 mins
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June 15, 2022

307: The Science of Emotional Intelligence | Daniel Goleman

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57 mins
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June 13, 2022

461: 4 Ways Not To Be Owned By Your Sh*t | Susan David

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59 mins
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June 10, 2022

460: This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos

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6 mins
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June 8, 2022

459: 5 Ways To Get Over Yourself | Pascal Auclair

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1 hr 11 mins
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June 6, 2022

458: You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown

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1 hr 14 mins
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June 3, 2022

456: What’s Going on When You’re Procrastinating? | Jay Michaelson

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7 mins
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June 1, 2022

456: Time Management for Mortals | Oliver Burkeman

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1 hr 10 mins
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May 30, 2022

212: The Likeability Trap | Alicia Menendez

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1 hr 6 mins
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May 27, 2022

454: A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

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6 mins
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May 25, 2022

453: An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

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1 hr 8 mins
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May 23, 2022

452: How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

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50 mins
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May 20, 2022

451: Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

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6 mins
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May 18, 2022

450: The Science of Loss and Recovery | Mary-Frances O’Connor

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1 hr 7 mins
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May 16, 2022

449: Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz

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60 mins
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May 13, 2022

448: Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

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6 mins
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May 11, 2022

340: The Science of Hope | Jacqueline Mattis

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1 hr 9 mins
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May 9, 2022

447: Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

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44 mins
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May 6, 2022

446: How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

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6 mins
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May 4, 2022

445: The Science of Sleep | Dr. Sara Mednick

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53 mins
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May 2, 2022

444: How to Sleep Better | Diane Macedo

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1 hr 4 mins
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April 29, 2022

443: More Than A Feeling | Saleem Reshamwala

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1 hr 37 mins
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