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Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

1120 Episodes • By Ten Percent Happier • www.tenpercent.com/podcast...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teac ...more
Mental Health Health & Fitness
Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
@tenpercenthappierwithdanharris
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How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Debating the cliche: Does everything happen for a re... more
Apr 24 2024 1h 1m
Trusting Life
Chapter 1 6 mins
Meditation Party With Sabine & Jeff
Chapter 2 5 mins
Trusting Life
Chapter 3 4 mins
Trust Life and Astrology Discussion
Chapter 4 4 mins
Finding Meaning in Life's Challenges
Chapter 5 6 mins
The Impact of Practice in Life
Chapter 6 13 mins
Balancing Life With Mindfulness and Surrender
Chapter 7 4 mins
Setting Intentions for a Better Life
Chapter 8 10 mins
Dealing With Overthinking and Napping
Chapter 9 14 mins
Recommendations
Chapter 10 58 sec
Success Stories of Business Entrepreneurs
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Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Digging into the nuts and bolts of Stoicism with one... more
Apr 22 2024 1h 11m
The Timeless Wisdom of Serenity
Chapter 1 13 mins
Exploring Stoicism With Ryan Holiday
Chapter 2 6 mins
Stoicism Through History and Adversity
Chapter 3 9 mins
Stoicism and Managing Stress
Chapter 4 10 mins
Stoic Concept
Chapter 5 8 mins
Exploring Stoic Philosophy and Practices
Chapter 6 5 mins
Stoicism and the Ego
Chapter 7 11 mins
Ego, Discipline, and Stoic Philosophy
Chapter 8 14 mins
ADHD Aha, Tidy Care Alert, Stoicism
Chapter 9 3 mins
Ryan Holiday's Stoic Philosophy and Books
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Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Get comfortable with uncertainty and cultivate trust... more
Apr 19 2024 6m
Chapter 1 6 mins
Building Trust in Life Through Meditation
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How Thinking About Death Can Improve Your Life | Alua Arthur
Death isn’t the most appetizing topic, but contempla... more
Apr 17 2024 51m
Preparing for a Meaningful Life
Chapter 1 8 mins
Exploring Death and Living Fully
Chapter 2 7 mins
Facing Death With Peace and Acceptance
Chapter 3 6 mins
Preparing for Death
Chapter 4 8 mins
Planning for a Peaceful Death
Chapter 5 3 mins
Exploring Reincarnation and Enlightenment
Chapter 6 6 mins
Embracing Death
Chapter 7 10 mins
Preparing for End of Life
Chapter 8 8 mins
Exploring Death Anxiety and Grief
Chapter 9 1 min
Spring at Biltmore and Business News
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The Science Of Building The Life You Want | Arthur Brooks
On the myths (and macronutrients) of happiness.
Apr 15 2024 1h 17m
Achieving Awareness and Control Through Meditation
Chapter 1 5 mins
Building Happiness With Arthur Brooks
Chapter 2 5 mins
The Pursuit of Happierness
Chapter 3 12 mins
The Macronutrients of Happiness
Chapter 4 4 mins
Ambitious Satisfaction
Chapter 5 8 mins
Exploring Human Nature Through Conversation
Chapter 6 4 mins
Parenting and Self-Care in Modern Society
Chapter 7 7 mins
Exploring Purpose and Meaning in Life
Chapter 8 6 mins
Discovering Happiness Through Meaning and Purpose
Chapter 9 13 mins
Understanding Emotional Substitution and Metacognition
Chapter 10 6 mins
Managing Judgement, Envy, and Happiness
Chapter 11 11 mins
Happiness, Admiration, and Social Impact
Chapter 12 59 sec
Business Travel Benefits and Visits Biltmore
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A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate ... more
Apr 12 2024 6m
Chapter 1 9 mins
Recharging Your Social Battery and Mindfulness
Chapter 2 29 sec
Long Distance Lovebirds Delta SkyMiles Card
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Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
How our false expectations and misunderstandings abo... more
Apr 10 2024 1h 3m
Reevaluating Relationship Expectations and Priorities
Chapter 1 4 mins
Love and Relationships
Chapter 2 11 mins
Reevaluating Romantic Relationships and Friendships
Chapter 3 9 mins
Improving Intimacy and Connection in Relationships
Chapter 4 10 mins
Improving Intimacy in Relationships
Chapter 5 9 mins
Closing the Orgasm Gap
Chapter 6 6 mins
Communication and Sexuality
Chapter 7 12 mins
Navigating Dating and Relationships Advice
Chapter 8 7 mins
Finding Joy in Dating and Relationships
Chapter 9 59 sec
Pop Biz Podcast
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Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Hidden sources of stress — and how to beat them. Als... more
Apr 8 2024 56m
Importance of Emotional and Spiritual Work
Chapter 1 11 mins
The Myth of Normal
Chapter 2 9 mins
Impact of Modern Life on Health
Chapter 3 13 mins
Understanding Trauma and Childhood Wounds
Chapter 4 9 mins
Emotional Healing and Compassionate Understanding
Chapter 5 10 mins
The Journey to Compassion and Healing
Chapter 6 11 mins
Healing Trauma and Self-Limiting Beliefs
Chapter 7 29 sec
Delta SkyMiles Platinum Card Benefits
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The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopul...
The next time you’re in the grocery store, instead o... more
Apr 5 2024 6m
Chapter 1 7 mins
Social Battery and Mindful Grocery Shopping
Chapter 2 1 min
Nature for Food and Travel
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How To Get Ahead At Work, Buddhist-Style | David Nichtern
Buddhist strategies for making money and being creat... more
Apr 3 2024 1h 9m
Positive Self-Talk and Perseverance
Chapter 1 7 mins
Spirituality and Business Integration
Chapter 2 9 mins
Core Buddhist Principles and Karma
Chapter 3 10 mins
Spiritual Materialism and Manifestation
Chapter 4 3 mins
Affordable Luxury for Comfortable Living
Chapter 5 11 mins
Navigating Self-Worth in Negotiations
Chapter 6 14 mins
Exploring Fear and Self-Compassion
Chapter 7 9 mins
Exploring Absolute and Relative Truth
Chapter 8 7 mins
Path of the Warrior and Creativity
Chapter 9 2 mins
Teachings for Next Generation Fun
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How To Stop Worrying About What People Think Of You | Michael Gervais
Why fear of other people’s opinions (FOPO) holds us ... more
Apr 1 2024 1h 7m
Understanding Fear of People's Opinions
Chapter 1 13 mins
The Power of Other People's Opinions
Chapter 2 4 mins
Internal Investment in Psychological Skills
Chapter 3 12 mins
Navigating FOPO and Identity Shifts
Chapter 4 7 mins
Navigating Identity and Authenticity in Work
Chapter 5 13 mins
Self-Discovery, Purpose, and Community
Chapter 6 12 mins
Finding Confidence and Connection in Communication
Chapter 7 10 mins
Embracing Vulnerability and Authenticity
Chapter 8 1 min
Business News Podcast Promotion
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If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Self-compassion can be really difficult. Imagining y... more
Mar 29 2024 6m
Elevated Egg and Brunch Options
Chapter 1 8 mins
Easter Brunch and Dell TechFest
Chapter 2 29 sec
Delta Amex Card Benefits for Travel
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An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
How to build a career that is sturdy, meaningful, an... more
Mar 27 2024 1h 10m
Embracing Multiple Passions and Careers
Chapter 1 6 mins
Portfolio Life Crafting With Christina Wallace
Chapter 2 13 mins
Navigating Ambition in Changing Work Environment
Chapter 3 12 mins
Embracing Failure and Risk for Success
Chapter 4 4 mins
Thrilling Entertainment and Wardrobe Upgrades
Chapter 5 5 mins
Designing Your Life's Business Model
Chapter 6 15 mins
Embracing Change and Side Hustles
Chapter 7 8 mins
Financial Planning and Future Uncertainty
Chapter 8 6 mins
Building Relationships for Success
Chapter 9 6 mins
Building a Portfolio Life
Chapter 10 55 sec
The Cat in the Hat Cast
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How To Be Productive Without Burning Out | Cal Newport
Slow productivity: achievement without burnout.
Mar 25 2024 1h 16m
Navigating the Path to Courage
Chapter 1 13 mins
Slow Productivity in Knowledge Work
Chapter 2 6 mins
Exploring Slow Movement Approach to Productivity
Chapter 3 4 mins
Transparency and Workload Management
Chapter 4 9 mins
Effective Workload Management Strategies
Chapter 5 6 mins
Tactics for Containing Small Tasks
Chapter 6 13 mins
Maximizing Efficiency With Slow Productivity
Chapter 7 12 mins
Control and Patience in Creative Work
Chapter 8 9 mins
Obsessing Over Quality and Improving Craft
Chapter 9 8 mins
The Art of Productivity and Rituals
Chapter 10 58 sec
The Last City Podcast by Wondery
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Open Awareness | Bonus Meditation with Dan Harris
Dan leads an “open awareness” meditation that’s also... more
Mar 22 2024 12m
Guided Open Awareness Meditation
Chapter 1 13 mins
Whole Foods Market and Audible Promotion
Chapter 2 2 mins
Guided Meditation and Audiobook Promotion
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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
Do you struggle to fit meditation into a busy life? ... more
Mar 20 2024 1h 16m
Understanding Conditioning and Ego Work
Chapter 1 11 mins
Brother's Meditation Journey
Chapter 2 14 mins
Mindfulness Meditation and Spiritual Awakening
Chapter 3 7 mins
Exploring Spiritual Connection and Awareness
Chapter 4 4 mins
Unity, Compassion, and Practical Tips
Chapter 5 13 mins
Meditation Techniques and Practical Tips
Chapter 6 7 mins
Right Effort in Meditation Practice
Chapter 7 10 mins
Exploring Personal History and Meditation
Chapter 8 6 mins
Navigating Right Livelihood and Inner Struggles
Chapter 9 12 mins
Navigating Anxiety and Consciousness
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
We explore the intellectual and practical aspects of... more
Mar 18 2024 1h 21m
Embracing Suspension of Disbelief
Chapter 1 10 mins
The Buddhist Cosmology Explained
Chapter 2 19 mins
Understanding Karma and Compassionate Action
Chapter 3 9 mins
Buddhist Enlightenment and Belief Suspension
Chapter 4 12 mins
Exploring Consciousness and Buddhist Cosmology
Chapter 5 7 mins
Exploring Psychic Powers and Enlightenment
Chapter 6 5 mins
The Power of Karma in Life
Chapter 7 10 mins
Exploring Free Will and Karma
Chapter 8 14 mins
Existence and Free Will Understanding
Chapter 9 55 sec
The Cat in the Hat Cast
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Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Watching things come and go helps weaken obsessive c... more
Mar 15 2024 7m
Chapter 1 5 mins
Audible
Chapter 2 4 mins
Understanding Impermanence in Meditation
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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
A Buddhist psychiatrist (and one of the key players ... more
Mar 13 2024 1h 11m
Experience of Emptiness in Meditation
Chapter 1 10 mins
Meditation and Buddhism With Mark Epstein
Chapter 2 16 mins
Exploring the Concept of Emptiness
Chapter 3 16 mins
Exploring Love, Emptiness, and Mindfulness
Chapter 4 9 mins
Exploring the Self and Emptiness
Chapter 5 18 mins
The Essence of Mother's Love
Chapter 6 9 mins
Embracing Compassion and Kindness
Chapter 7 57 sec
A Safe Haven
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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Fri...
Am I a bad meditator if I don’t go on a retreat? Wha... more
Mar 11 2024 1h 7m
Retreat Experiences With Zev Barrow
Chapter 1 10 mins
Meditation Retreats
Chapter 2 10 mins
Meditation Retreat Options and Noble Silence
Chapter 3 13 mins
Meditation Retreat Guidelines and Reflections
Chapter 4 15 mins
Retreat Reflections and Inner Realizations
Chapter 5 14 mins
Dharma Talks in Retreats
Chapter 6 12 mins
The Beauty and Challenge of Meditation
Chapter 7 58 sec
Safe Haven
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How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Guidance for any time you need to practice staying r... more
Mar 8 2024 6m
The Meditative Approach to Life
Chapter 1 7 mins
BetterHelp Sponsorship and Meditation Practice
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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Dea...
A wide ranging interview with one the biggest and mo... more
Mar 6 2024 52m
Quantum Consciousness and Epigenetics
Chapter 1 10 mins
Exploring Mind-Body Connection With Deepak
Chapter 2 10 mins
Exploring Consciousness, Genetics, and Meditation
Chapter 3 4 mins
Quantum Physics, Consciousness, and Self-Realization
Chapter 4 14 mins
Celebrating Technology and Consciousness
Chapter 5 9 mins
Exploring Body Awareness in Meditation
Chapter 6 10 mins
Exploring Self-Identity and Enlightenment
Chapter 7 1 min
The Big Flop Podcast
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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
The tables have turned: Dan is interviewed by two of... more
Mar 4 2024 1h 11m
Universal Capacity for Growth and Change
Chapter 1 6 mins
10% Happier 10th Anniversary Celebration
Chapter 2 9 mins
Interview With Dan
Chapter 3 11 mins
Overcoming Panic Attacks Through Vulnerability
Chapter 4 9 mins
Finding Inner Peace Through Meditation
Chapter 5 6 mins
Mindfulness, Meditation, and Self-Improvement
Chapter 6 9 mins
Growth Through Imperfection and Humility
Chapter 7 8 mins
Navigating Vulnerability and Psychological Safety
Chapter 8 5 mins
Evolution of Teaching Meditation Style
Chapter 9 10 mins
Navigating Skepticism in Mental Health
Chapter 10 57 sec
The Last City on Earth
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Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
At times it feels like thinking trips us up more oft... more
Mar 1 2024 7m
Mindfulness Practice With Sharon Salzburg
Chapter 1 7 mins
Financial Success With Nerd Wallet Podcast
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The Science of Effective Communication | Charles Duhigg
The four rules for a meaningful conversation, when t... more
Feb 28 2024 1h 8m
Power of Reflective Listening
Chapter 1 6 mins
Effective Communication
Chapter 2 7 mins
The Science of Communication and Connection
Chapter 3 8 mins
The Power of Super Communication
Chapter 4 6 mins
Master the Art of Communication
Chapter 5 12 mins
Mastering Meaningful Conversations
Chapter 6 4 mins
Exploring Vulnerability and Communication
Chapter 7 11 mins
The Art of Authentic Vulnerability
Chapter 8 9 mins
Mastering Communication Skills for Success
Chapter 9 8 mins
Importance of Effective Communication in Relationships
Chapter 10 1 min
Rediscovering Black History and Hip Hop
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