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Tú Primer0

Tú Primer0

27 Episodes • By Natalia • www.instagram.com/tu_primer0/...
Platiquemos sobre salud mental, amor propio. Es hora de empezar la conversación, conocernos y aprender a ponernos a nosotros primero.
Mental Health Health & Fitness
Tú Primer0
Tú Primer0
@tprimer0
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27-La relación con mi cuerpo con Kassandra Pérez
En este episodio conocerás la historia de Kass, quié... more
May 27 2021 59m
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26-Estoy cansada de ocultar quién soy.
En este episodio Nat te platica algo que, recienteme... more
Apr 20 2021 17m
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25-Mi cerebro primitivo me causa ansiedad.
En este nuevo episodio Nat te explica cómo el cerebr... more
Mar 31 2021 29m
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24-Sana heridas de tu niña/niño interior.
Este episodio es el favorito de Nat hasta el día de ... more
Mar 21 2021 18m
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23-Afirmaciones de gratitud.
Esta es una grabación de 11 minutos con afirmaciones... more
Mar 17 2021 11m
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22-Vivir en gratitud.
Hoy Nat te platica sobre el agradecimiento y te expl... more
Feb 26 2021 28m
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21-¿Qué es el autocuidado y cómo se relaciona con los hábitos saludables?
En este nuevo episodio Nat te comparte la técnica in... more
Jan 31 2021 35m
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20-Una carta al 2020
Último episodio del año y lo conmemoraremos con esta... more
Dec 28 2020 42m
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19-¿Y qué si no me gusta la Navidad?
En este mini episodio, Nat te anima a no sentirme ma... more
Dec 21 2020 12m
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18-¿Einstein y Emma Watson tienen síndrome del impostor?
Hoy Nat te platica sobre personas que te sorprenderá... more
Dec 4 2020 33m
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17-La rutina que sana.
Nat les platica cómo y porqué cambió su rutina en la... more
Nov 17 2020 25m
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16-La ley del espejo.
En este episodio, Nat les platica qué es la ley del ... more
Oct 23 2020 31m
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15-Día Internacional de la Salud Mental.
En este episodio, Nat quiere resaltar 3 cosas import... more
Oct 10 2020 26m
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14-Sanando a través del arte.
Nat te presenta a Alonso Noriega Fernandez, y juntos... more
Aug 18 2020 1h 4m
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13-No eres difícil de amar.
Nat te cuenta una historia personal para hacerte ref... more
Aug 14 2020 27m
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12-¿Qué aprendiste cuando te rompieron el corazón?
Éste episodio es el favorito de Nat, hasta ahora. Es... more
Aug 6 2020 35m
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11-La magia empieza cuando te aceptas a ti mismx.
Éste es un episodio para reflexionar sobre quién ere... more
Jul 28 2020 51m
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10-El regreso.
¡Estamos de regreso y con más ganas que nunca! Nat e... more
Jul 20 2020 10m
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09-Alimentación para una mente sana.
En este episodio, Nat te comparte todos sus conocimi... more
Apr 25 2020 38m
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08-Hablando sola sobre: Los límites.
¿Alguna vez te has preguntado cómo poner límites con... more
Apr 12 2020 24m
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07-Ponerse primero es difícil, pero te hará volar (mini episodio)
Nat quiere demostrar su empatía contigo, por lo que ... more
Apr 5 2020 10m
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06-Métodos de mindfulness para sobrellevar tu ansiedad.
Hoy, Nat, te presenta técnicas para sobrellevar tu a... more
Mar 29 2020 37m
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05-Una reflexión sobre la ansiedad.
En este episodio, Natalia les platica sobre su refle... more
Mar 23 2020 20m
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04-Una carta de mi, para tí. (Con un final muy feliz)
Este episodio es la carta más sincera y vulnerable q... more
Mar 18 2020 26m
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03-Viviendo con depresión... y un hijo (Depresión posparto)
En este episodio, Nat, introduce a su hermana, Catal... more
Feb 20 2020 32m
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