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Tú Primer0

Tú Primer0

Platiquemos sobre salud mental, amor propio. Es hora de empezar la conversación, conocernos y aprender a ponernos a nosotros primero.
Mental Health Health & Fitness
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Tú Primer0
Tú Primer0
@tprimer0
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May 27, 2021

27-La relación con mi cuerpo con Kassandra Pérez

Mental Health Health & Fitness
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60 mins
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April 20, 2021

26-Estoy cansada de ocultar quién soy.

Mental Health Health & Fitness
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18 mins
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March 31, 2021

25-Mi cerebro primitivo me causa ansiedad.

Mental Health Health & Fitness
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30 mins
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March 21, 2021

24-Sana heridas de tu niña/niño interior.

Mental Health Health & Fitness
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19 mins
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March 17, 2021

23-Afirmaciones de gratitud.

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11 mins
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February 26, 2021

22-Vivir en gratitud.

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29 mins
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January 31, 2021

21-¿Qué es el autocuidado y cómo se relaciona con los hábitos saludables?

Mental Health Health & Fitness
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36 mins
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December 28, 2020

20-Una carta al 2020

Mental Health Health & Fitness
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43 mins
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December 21, 2020

19-¿Y qué si no me gusta la Navidad?

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13 mins
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December 4, 2020

18-¿Einstein y Emma Watson tienen síndrome del impostor?

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34 mins
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November 17, 2020

17-La rutina que sana.

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26 mins
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October 23, 2020

16-La ley del espejo.

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32 mins
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October 10, 2020

15-Día Internacional de la Salud Mental.

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27 mins
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August 18, 2020

14-Sanando a través del arte.

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1 hr 4 mins
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August 14, 2020

13-No eres difícil de amar.

Mental Health Health & Fitness
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27 mins
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August 6, 2020

12-¿Qué aprendiste cuando te rompieron el corazón?

Mental Health Health & Fitness
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35 mins
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July 28, 2020

11-La magia empieza cuando te aceptas a ti mismx.

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51 mins
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July 20, 2020

10-El regreso.

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10 mins
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April 25, 2020

09-Alimentación para una mente sana.

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38 mins
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April 12, 2020

08-Hablando sola sobre: Los límites.

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25 mins
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April 5, 2020

07-Ponerse primero es difícil, pero te hará volar (mini episodio)

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11 mins
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March 29, 2020

06-Métodos de mindfulness para sobrellevar tu ansiedad.

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37 mins
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March 23, 2020

05-Una reflexión sobre la ansiedad.

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20 mins
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March 18, 2020

04-Una carta de mi, para tí. (Con un final muy feliz)

Mental Health Health & Fitness
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27 mins
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February 20, 2020

03-Viviendo con depresión... y un hijo (Depresión posparto)

Mental Health Health & Fitness
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32 mins
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