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Sweet Healthy Soul

Sweet Healthy Soul

3 Episodes By Ana Martins anamartins.blog
Hi! I’m Ana, I am a psychologist, holistic therapist and meditation teacher. In this podcast, I’m diving deep and discussing self-development, personal growth and other soulful topics. In each episode, I will discuss a different perspective to life and share techniques to help you live your best lif ...more
Self-Improvement Education
Sweet Healthy Soul
Sweet Healthy Soul
@sweethealthysoul
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Guided Meditation - Detaching from thoughts
This is a simple and quick guided meditation to help... more
May 21 2020 15m
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Guided Meditation - 15 minutes of full Relaxation and Peace
This is a simple and quick guided meditation for ful... more
Apr 6 2020 15m
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Guided Mindfulness Meditation - Calm the Mind and Relax the Body
This is a simple and quick guided mindfulness medita... more
Mar 25 2020 11m
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