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Swami Ji, the OG

Swami Ji, the OG

43 Episodes • By Atmarupa Saraswati • www.atmacenter.com/podcast/...
Hello fellow yogis! Welcome to Swami Ji, the OG. I am the Founder of Atma Center, a yoga studio that serves as a safe space for you to connect, move, relax, collaborate and engage. I have been teaching yoga for twenty five years, so I wanted to share all of the knowledge that I’ve collected in a new ...more
Alternative Health Health & Fitness
Swami Ji, the OG
Swami Ji, the OG
@swamiji,theog
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Is Yoga Cultural Appropriation?
What is cultural appropriation? Cultural appropriati... more
Apr 20 2022 15m
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Journey Into Your Being Plus a Meditation Practice
Today we are going to discuss the components of who ... more
Apr 6 2022 21m
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Making Life Simple and Easy
Is your life simple and easy? I believe it can be an... more
Mar 30 2022 19m
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3 Steps to Healthy Boundaries
A boundary is a limit or space between you and anoth... more
Mar 16 2022 19m
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Letting Go To Find Balance
When we feel we are losing our balance we grab hold ... more
Mar 9 2022 17m
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Still Body - Still Mind
Sometimes we keep busy moving from one thing to anot... more
Feb 23 2022 21m
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5 Keys To Improve Discipline
When you think or hear about the word discipline wha... more
Feb 16 2022 25m
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From Change Comes Growth
Today I will discuss the inevitability of change, wh... more
Feb 2 2022 20m
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Just Relax!
Just relax! I’m sure someone has said this to you at... more
Jan 26 2022 21m
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What Is Resilience and Why Do You Need It?
Some think of it as endurance, but when I think of e... more
Jan 19 2022 19m
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Moving Forward in the New Year
Welcome to Season 3 of SwamiJi the OG. It’s the begi... more
Jan 12 2022 16m
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5 Steps To Living With Intention
This year has been filled with challenges! Never one... more
Dec 30 2020 11m
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The Need for Kindness
On New Year’s Day of 2020, I taught a yoga workshop ... more
Dec 9 2020 24m
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Becoming Who I Am
You may think that I am going to talk about becoming... more
Nov 25 2020 17m
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Forgiveness and Respect
In this podcast I will be talking briefly about the ... more
Nov 11 2020 19m
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A Meditation for Modern Living
There have been so many studies in recent years advo... more
Oct 28 2020 18m
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Chanting for Life & Death
I have a confession. I love chanting. The chanting o... more
Oct 14 2020 22m
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Transforming Negativity
I don’t know about you, but I feel like there is far... more
Oct 7 2020 16m
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The Happiness Chakra
Last week I talked about your comfort zone and the n... more
Sep 30 2020 14m
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Re-Examining Your Comfort Zone
We are creatures of comfort. When we feel comfortabl... more
Sep 23 2020 19m
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Can You Be Like A Swan?
Can you live in the world like a swan? Even though a... more
Sep 16 2020 19m
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Breathe and Heal
The breath is important. We all know that if you sto... more
Sep 10 2020 20m
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Got Anxiety? Yoga Can Help!
There’s a lot going on these days that can trigger s... more
Sep 2 2020 21m
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Awaken Your Potential with Yoga Nidra
How do we still the mind? How do we go beyond the su... more
Aug 26 2020 21m
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Can You Manage Your Thoughts Or Do They Manage You?
This episode will explore how yoga defines the mind ... more
Aug 19 2020 19m
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