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Sunrise in Your Pocket

Sunrise in Your Pocket

86 Episodes • By Elena Sonnino • www.elenasonnino.com
What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino i ...more
Self-Improvement Spirituality Education
Sunrise in Your Pocket
Sunrise in Your Pocket
@sunriseinyourpocket
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Wear Your Pearls
What would feel delicious? Is it to wear your pearls... more
Apr 19 2021 12m
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What if the squirrel falls?
Do you ever fall down the what-if rabbit hole? In th... more
Apr 12 2021 12m
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Give yourself permission to cocoon (hot seat edition)
We all have “doing” moments in our lives, where we a... more
Apr 5 2021 29m
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A New Way to Think About Overwhelm (Hot Seat Coaching!)
Raise your hand if you feel overwhelmed? If you are ... more
Mar 29 2021 26m
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No More Waiting
You’ve been waiting. Feeling like you are in limbo. ... more
Mar 22 2021 15m
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What if this is where it all begins?
What does it mean to choose to be alive? To choose a... more
Mar 8 2021 9m
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What Aliveness IS and ISN'T
What does aliveness mean to you? What does it look l... more
Mar 1 2021 17m
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Tend to your Roots to Expand
How do you tend to your roots? How do you allow expa... more
Feb 15 2021 10m
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Allow Yourself to Belong
Belonging is an inside job. It starts with you. And ... more
Feb 8 2021 10m
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What are you missing out on?
Expectations are the distractions that keep us out o... more
Feb 1 2021 9m
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The Truth Of When you go all in
You know how it feels to go ALL into a project or ta... more
Jan 25 2021 9m
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Steep like Tea
Do you ever limit how good you feel? Or perhaps ther... more
Dec 28 2020 9m
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Stop Overthinking
Overthinking is a pattern that gets in our way and c... more
Dec 21 2020 10m
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Do you need glue?
Glue helps things stick. Paper. Projects. But also –... more
Dec 14 2020 10m
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Delegate Your Dirt
De-cluttering isn’t just for your closet or garage. ... more
Nov 30 2020 13m
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Celebrate Simple Delight
Simple delights are everywhere. But more often than ... more
Nov 23 2020 12m
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Celebrate Feeling GOOD
You know what it feels like to feel BAD. To focus o... more
Nov 16 2020 8m
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Claim It
What do you want to feel more of? No really? The mor... more
Nov 9 2020 12m
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Be the Hand on Your Back
Accountability is a BIG topic. An important ingredie... more
Nov 2 2020 12m
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Consistency is a Muscle
Do you ever feel like you’ve lost your motivation? Y... more
Oct 26 2020 15m
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I Dare You
What would it take you to believe that curiosity and... more
Oct 12 2020 12m
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What is your Kryptonite?
We all have a kryptonite. A something that zaps us o... more
Oct 5 2020 14m
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What Are You Procrastinating?
Ah procrastination. For many, putting things off is ... more
Sep 28 2020 13m
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Celebrate or Grieve: You Choose
Life is full of uncertainty. Not just in 2020, but a... more
Sep 21 2020 13m
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The Quest for Inner Peace
Raise your hand if you’d like to feel a little more ... more
Sep 7 2020 15m
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