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Stress: Science and Strategies to Live Well

Stress: Science and Strategies to Live Well

78 Episodes • By UCTV • www.uctv.tv
Researchers from the University of California provide scientific insight into why our bodies react the way they do to stress, as well as what we can do to manage stress in our day-to-day lives.
Self-Help Health
Stress: Science and Strategies to Live Well
Stress: Science and Strategies to Live Well
@stress:scienceandstrategiestol...
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Mental Health and the Pandemic: Promoting Healthy Coping Strategies
In this program, Yvette Flores, professor of psychol... more
Aug 18 2022 36m
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Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mindful self-compassion has been widely researched i... more
Feb 25 2022 5m
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Feeling Extreme Emotions? Try a Survival TIPP
The COVID-19 pandemic has put all of us in crisis mo... more
Feb 21 2022 5m
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Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce st... more
Jan 17 2022 7m
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Mindful Breathing for Anxiety
Regular practice of mindfulness meditations has been... more
Jan 17 2022 4m
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From Climate Stress to Activation: The Critical Role of the Health Professional
The climate crisis is impacting health, and health c... more
Oct 18 2021 58m
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Building Stress Resilience to Withstand the Next Crisis
This discussion focuses on the mental health challen... more
Oct 6 2021 59m
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Calm Amid COVID: Compassion
UC Berkeley psychologist Dacher Keltner discusses th... more
Sep 24 2021 3m
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Calm During COVID: Mindful Breathing
In touching every aspect of our lives, the COVID-19 ... more
Sep 15 2021 4m
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Calm Amid COVID: Gratitude
UC Berkeley psychologist Dacher Keltner talks about ... more
Sep 10 2021 3m
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Developmental Impact of COVID-19: Addressing Parental and Student Stress
The pandemic heightened stress and anxiety in famili... more
Jun 7 2021 1h 16m
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Cultivating Emotion Awareness and Fierce Compassion
Eve Ekman is a contemplative social scientist and te... more
May 29 2021 1h 17m
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Integrative Therapy to Manage Anxiety and Reduce Stress
Dave Berger, somatic psychotherapist, physical thera... more
May 16 2021 1h 10m
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Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools...
When a child does not outgrow the fears and worries ... more
Apr 16 2021 1h 11m
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On Resilience: Realists are Optimists
Dr. Darlene Mininni shares how two words in particul... more
Sep 18 2020 3m
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How to Deal with Your Unruly Mind: Meditation
Jon Kabat-Zinn is the founder of the Mindfulness-Bas... more
Aug 21 2020 7m
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Applying the Science of Toxic Stress to Transform Outcomes in California
An overwhelming scientific consensus demonstrates th... more
Mar 6 2020 57m
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Stress Eating and Weight Stigma
We live in a society that is obsessed with weight lo... more
Feb 17 2020 1h 16m
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The Emotional Side of Diabetes
Living well with diabetes takes emotional strength. ... more
May 19 2019 59m
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Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference
Sonia Lupien, PhD (University of Montreal) explores ... more
Feb 28 2019 1h 4m
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The Effects of Early Life Stress on Brain and Behavior
Yale University's BJ Casey shares an in-depth look i... more
Feb 14 2019 17m
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Causes of Workplace Burnout
Beating burnout is hard under the best circumstances... more
Nov 13 2018 2m
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Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium
Barbara Laraia, PhD, UC Berkeley, reveals why neighb... more
Oct 4 2018 9m
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The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium
Aric Prather, PhD, UCSF Professor and Co-Director of... more
Oct 3 2018 13m
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The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn
Jon Kabat-Zinn is the founder of the Mindfulness-Bas... more
Apr 9 2018 57m
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