Most moms are too preoccupied with daily responsibilities that they forget to take care of themselves. This can negatively impact confidence and self-image in the long run. With that being said, what are the ways that mothers can regain their self-esteem?

In this episode, our guest Claire Gavin, a transitional life coach, shares why moms need to implement self-care strategies in their daily lives. She further explains that her 24 years of experience as a Registered Massage Therapist led her to pursue coaching, seeing that most people she served we’re in desperate need of self-care.

We also discuss how new moms are overwhelmed with their duties, how self-neglect often leads to injuries or burnouts, our very own self-loving regiments, why failing to address your own needs make you feel helpless and many more!

Claire coaches internationally using Zoom. She has produced a three-step program designed to help women transitioning to motherhood thrive and become a better version of themselves.

In this episode, we talk about:

Ways to recover self-esteem after giving birth
Why most moms don’t take care of themselves
Types of self-care strategies
How our self-image depends on self-care
Meditation and it’s wonderful advantages
How happiness and confidence intertwine
Why you need to constantly pamper yourself
Benefits of self-care methods
Importance of a healthy routine
How self-indulgence empowers you
The value of well-structured mornings
Why self-care isn’t selfish

Get in Touch with Claire:

www.antareslifestylecoaching.com

Facebook @Claire-Gavin-Transitional-Life-Coach

Instagram @clairegavin_

YouTube @marg&claireTV

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Note: This audio was initially published in episode 15.

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