Most of the diet and fitness plans that promise quick results fail long-term. Why does this happen? And as parents, how do we find the time to take care of our health?

In this episode, our guest, Flea Houh, shares holistic tips for busy parents. He is a Certified Holistic Nutritionist, founder of Wellness by Flea, and a proud father of three. He gives expert advice on adjusting with responsibilities during the pandemic and how to build sustainable and long-term habits.

We talk about how tiny changes add up to a healthy life, why you don’t have to comply 100% to diet and fitness plans, how to have the proper mindset, and how finding supportive communities help keep you on the path to fitness.

Flea offers one-on-one health coaching. He has created a four-week energy-boosting program to help parents with hectic schedules become fit and healthy. He also makes customized meal and exercise plans to serve different types of individuals and their varying fitness levels.

In this episode, we talk about:

How everything starts with mindset
Creating a healthy self-image and identity
Aligning with healthy habits
How to find the time for health and fitness
Priceless tips in boosting energy levels
Beginner exercises for parents
The relationship of lack of sleep and binge eating
Expert advice regarding weight loss
The benefits of customized diet & fitness plans
The value of meal planning
Why you should love your body as it is right now
The importance of accountability & buddy system
The perks of waking up early
Adjustments of parents during the COVID 19 pandemic

Resources mentioned:

Four-Week Energy Boost Program

Four-day Customized Meal Plan Sample

Get in Touch with Flea:

www.wellnessbyflea.com

Facebook Group @parentsexcuseproofgroup

Instagram @wellnessbyflea

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Note: This audio was initially published in episode 17.

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