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SolanoFit: The Podcast

SolanoFit: The Podcast

25 Episodes By Hans O. Johnson solanofit.podbean.com
Isn’t it time you got fit, once and for all? Join trainer and coach Hans O. Johnson as he shares expertise to help you build the healthiest habits yet. Get fit inside and out with ”Inspiration to live your best.” Let’s go!
Self-Improvement How To Education
SolanoFit: The Podcast
SolanoFit: The Podcast
@solanofit:thepodcast
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SFP 300: Fresh Out of the Pan, Sweet Gingerbread Man
What does this new fave song have to do with your re... more
Dec 30 2021 8m
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SFP 208: Still Thankful in 6 Words
What are you thankful for in six words? In this epi... more
Dec 1 2020 9m
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SFP 207: Be A Better Human (Black Lives Matter)
The entire world witnessed the brutal murder of Geor... more
Jun 10 2020 18m
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SFP 206: Don't Let Your Silver Lining Tarnish
If every cloud has a silver lining, what does that m... more
Apr 7 2020 12m
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SFP 205: 19 Predictions for a Year in Quarantine
What will happen if the corona virus quarantine cont... more
Mar 27 2020 20m
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SFP 204: Family Quarantine, Free Lunches and How to Talk to Kids About the Virus
Let's do a COVID check-in. How are you doing? Social... more
Mar 16 2020 12m
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SFP 203: Coronavirus: Knowledge is Power
In this episode we separate fact from fiction regard... more
Mar 10 2020 35m
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SFP 202: The School Garden Doctor, Dr. Carrie Strohl
Today Hans talks with Dr. Carrie Strohl, The School ... more
Feb 25 2020 58m
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SFP 201: Creating a Culture of Health with Andrea Notch
Today's guest is health educator and Kaiser employee... more
Jan 28 2020 31m
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SFP 200: Sustaining Solano with Chef Stephanie Oelsligle
Welcome back! We are kicking off our dive into macr... more
Jan 21 2020 56m
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Season 2: Welcome Back
Welcome back for our second season! This season we ... more
Jan 14 2020 5m
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Mojo Monday: Who's Your "Who" This 2020?
Your Mojo Monday Moment is a simple and short messag... more
Dec 30 2019 6m
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Mojo Monday: Soak & Savor this Holiday
Your Mojo Monday Moment is a simple and short messag... more
Dec 23 2019 5m
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Mojo Monday: Grappling with the Grinches In Your Life
Your Mojo Monday Moment is a simple and short messag... more
Dec 16 2019 6m
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Mojo Monday: How to Keep Your Sanity This Season
Your Mojo Monday Moment is a simple and short messag... more
Dec 9 2019 5m
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Mojo Monday: A Singular Tip to Stress Less this Christmas Season
Your Mojo Monday Moment is a simple tip to motivate ... more
Dec 2 2019 4m
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C'mon Let's Turkey Trot
The Holiday Season is here in full swing. It means ... more
Nov 27 2019 6m
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S2S5K Week 8: The Dangers of Goal Fever
In the final episode of the  S2S5K series, Hans O.Jo... more
Oct 6 2019 8m
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S2S5K Week 7: Who's On Your Team?
Teamwork makes the dream work right? So who is on yo... more
Sep 29 2019 8m
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S2S5K Week 6: What Does Your Diet Need?
The word diet has been twisted to mean the exact opp... more
Sep 22 2019 8m
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S2S5K Week 5: Seize the (Rest) Day!
How do you rest? In this episode Hans O.Johnson talk... more
Sep 15 2019 8m
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S2S5K Week 4: A Cause for Celebration
In Week 4, Hans O.Johnson shares a few notes on self... more
Sep 8 2019 7m
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S2S5K Week 3: Recognizing Growth Opportunities
In Week 3, Hans O.Johnson shares the final two strat... more
Sep 1 2019 8m
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S2S5K Week 2: Pushing Through Fear
For Week 2, Hans O.Johnson talks his two favorite ac... more
Aug 25 2019 7m
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S2S5K Week 1: Working the Plan & Getting Over Excuses
For Week 1, Hans O.Johnson talks working the plan, t... more
Aug 18 2019 6m
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