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Social Anxiety Society

Social Anxiety Society

60 Episodes • By Mark Metry • www.spreaker.com/show/social-anx...
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, cr ...more
Self-Improvement Mental Health Business
Social Anxiety Society
Social Anxiety Society
@socialanxietysociety
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“I Have No Motivation To Do Anything” - Episode 59
I’m not a fan of motivational gurus giving people th... more
Jan 4 2022 10m
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6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
Stress is an everyday part of life.Stress is like fi... more
Dec 22 2021 16m
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5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize ... more
Dec 14 2021 16m
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Using Creative Outlets Improves Mental Health - Episode 56
Sometimes, the best mental health habits aren't blac... more
Dec 7 2021 12m
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How What You Wear Impacts Social Anxiety - Episode 55
We are all aware to some degree of how our clothes i... more
Nov 29 2021 13m
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The Subtle Art of Not Trusting Your Brain - Episode 54
Do you trust yourself? I hope so because you should ... more
Nov 23 2021 14m
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Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
What do you do if social anxiety strikes at the mome... more
Nov 18 2021 9m
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Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
Want to reduce social anxiety? Check out this realis... more
Nov 15 2021 9m
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How to Fix Memory Loss from Anxiety & Depression - Episode 51
Facing depression & anxiety is correlated with being... more
Nov 12 2021 13m
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Everything You Need to Manage Social Anxiety w/ Dr. Ellen Hendriksen - Episode 50
Dr. Ellen Hendriksen is a clinical psychologist who ... more
Nov 9 2021 15m
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Easiest Possible Way to Sleep in 5 Minutes - Episode 49
Anxiety often goes hand and hand with poor sleep.The... more
Nov 5 2021 10m
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Create An Alter Ego A.k.a. The 'Batman Effect’ - Episode 48
On my journey recovering from social anxiety I accid... more
Nov 1 2021 17m
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How to Improve Focus & Concentration Now - Episode 47
Not being able to focus is often the gateway drug to... more
Oct 29 2021 15m
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3 Ways to Deal With Social Anxiety w/ Dr. Daniel Amen - Episode 46
Join us on today's episode as we speak with Dr. Dani... more
Oct 25 2021 15m
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12 Simple Ways to Invest In Your Mental Wellness - Episode 45
Take the inspiration or nudge in the right direction... more
Oct 21 2021 12m
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How a Big Invisible Ego Thrives on Anxiety - Episode 44
Growing up I was riddled with social anxiety and nev... more
Oct 19 2021 17m
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Finding Your Anxiety Recovery Purpose - Episode 43
Tactics alone won't cut it on the tough days..On the... more
Oct 14 2021 13m
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Eat to Beat Depression and Anxiety ft. Dr. Drew Ramsey - Episode 42
Drew Ramsey, M.D. is a psychiatrist, author, and far... more
Oct 12 2021 48m
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10 Ways to Improve Social Skills to Decrease Anxiety - Episode 41
Do you worry you have no social skills or people thi... more
Oct 7 2021 22m
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Don't Make This Mistake w/ Social Anxiety - Episode 40
“Just do it”“Just be confident”“Just talk to them” “... more
Oct 4 2021 10m
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What Causes Social Anxiety & Shyness? - Episode 39
When I first started to understand I might have soci... more
Sep 30 2021 12m
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Making Long Lasting Progress with Anxiety - Episode 38
A great mindset, reading quotes, Instagram posts, Ti... more
Sep 27 2021 8m
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Feeling Stuck or Trapped? Listen! - Episode 37
Podcast Proudly Sponsored by Olipop - a Healthy Func... more
Sep 24 2021 10m
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Eat This Food to Decrease Social Anxiety! - Episode 36
It seems like every day I go on Instagram and see th... more
Sep 20 2021 11m
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Honest Chat On Masculinity, Emotions & Parenting ft. Andrew Reiner - Episode 35
Join me in today's episode with Andrew Reiner, Autho... more
Sep 16 2021 31m
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