Sit Around the Fire
A community of first responders and front-line workers committed to healing, transforming, and changing.
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#004 UFC Match: FIGHT: Attack before the threat attacks
Send us a textDiscover the hidden connections within...
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Dec 11 2024 34m
Chapter 1 14 mins
Understanding Emotional Flashbacks and NeurotagsChapter 2 8 mins
Understanding Fight and Flight ResponsesChapter 3 8 mins
Recognizing and Addressing Fight ResponsesChapter 4 3 mins
Navigating the Journey of Healing
#003 Protective Output: FLIGHT "Can I Escape?"
Send us a textUnlock the secrets of your brain'...
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Dec 2 2024 44m
Chapter 1 11 mins
Understanding Protective Outputs of Nervous SystemChapter 2 14 mins
Understanding the Flight ResponseChapter 3 16 mins
Understanding Anxiety and Nervous System ResponsesChapter 4 1 min
Exploring the Fight Response
#002 Mike Major: Embrace the Change: A Journey Through Stress, Healing, and Gratitude
Send us a textWhat if the toughest battles are the o...
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Nov 24 2024 1h 28m
Chapter 1 9 mins
Navigating Stress and Mental HealthChapter 2 13 mins
Breaking the Stigma of Mental HealthChapter 3 6 mins
Inter-Generational Trauma and ToughnessChapter 4 5 mins
Striving for Balance in HealingChapter 5 16 mins
Embracing Healing Through Ketamine TherapyChapter 6 16 mins
Navigating Overwhelming Stress ResponsesChapter 7 11 mins
Journey to Self-Healing and CommunityChapter 8 6 mins
Exploring Self-Care and Thanksgiving CarbsChapter 9 2 mins
Maximizing Sunlight and Seasonal Challenges
Unlock the Secrets of Your Nervous System!
Ever felt like your mind and body are playing a game...
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Nov 19 2024 49m
Chapter 1 17 mins
Mastering the Nervous SystemChapter 2 7 mins
Healing and Transforming the Nervous SystemChapter 3 15 mins
Understanding and Mastering NeuroplasticityChapter 4 5 mins
Managing Anxiety and the Nervous SystemChapter 5 2 mins
Navigating the Nervous System
Get Excited for What's to Come....
Tune in for a quick preview on what's to come w...
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Nov 14 2024 6m
Sit Around the Fire Launches!
Get a preview of what is to come with the new Sit Ar...
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Nov 12 2024 2m