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Sit Around the Fire

Sit Around the Fire

6 Episodes • By Ashlea Dillard • www.ashleadillard.com
A community of first responders and front-line workers committed to healing, transforming, and changing. 
Relationships Mental Health Alternative Health
Sit Around the Fire
Sit Around the Fire
@sitaroundthefire
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#004 UFC Match: FIGHT: Attack before the threat attacks
Send us a textDiscover the hidden connections within... more
Dec 11 2024 34m
Chapter 1 14 mins
Understanding Emotional Flashbacks and Neurotags
Chapter 2 8 mins
Understanding Fight and Flight Responses
Chapter 3 8 mins
Recognizing and Addressing Fight Responses
Chapter 4 3 mins
Navigating the Journey of Healing
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#003 Protective Output: FLIGHT "Can I Escape?"
Send us a textUnlock the secrets of your brain'... more
Dec 2 2024 44m
Chapter 1 11 mins
Understanding Protective Outputs of Nervous System
Chapter 2 14 mins
Understanding the Flight Response
Chapter 3 16 mins
Understanding Anxiety and Nervous System Responses
Chapter 4 1 min
Exploring the Fight Response
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#002 Mike Major: Embrace the Change: A Journey Through Stress, Healing, and Gratitude
Send us a textWhat if the toughest battles are the o... more
Nov 24 2024 1h 28m
Chapter 1 9 mins
Navigating Stress and Mental Health
Chapter 2 13 mins
Breaking the Stigma of Mental Health
Chapter 3 6 mins
Inter-Generational Trauma and Toughness
Chapter 4 5 mins
Striving for Balance in Healing
Chapter 5 16 mins
Embracing Healing Through Ketamine Therapy
Chapter 6 16 mins
Navigating Overwhelming Stress Responses
Chapter 7 11 mins
Journey to Self-Healing and Community
Chapter 8 6 mins
Exploring Self-Care and Thanksgiving Carbs
Chapter 9 2 mins
Maximizing Sunlight and Seasonal Challenges
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Unlock the Secrets of Your Nervous System!
Ever felt like your mind and body are playing a game... more
Nov 19 2024 49m
Chapter 1 17 mins
Mastering the Nervous System
Chapter 2 7 mins
Healing and Transforming the Nervous System
Chapter 3 15 mins
Understanding and Mastering Neuroplasticity
Chapter 4 5 mins
Managing Anxiety and the Nervous System
Chapter 5 2 mins
Navigating the Nervous System
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Get Excited for What's to Come....
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Nov 14 2024 6m
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Sit Around the Fire Launches!
Get a preview of what is to come with the new Sit Ar... more
Nov 12 2024 2m
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