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Self Care IRL

Self Care IRL

25 Episodes By Ty Alexander tyalexander.co/podcast
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life ...more
Self-Improvement Spirituality Mental Health
Self Care IRL
Self Care IRL
@selfcareirl
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54. How to protect yourself from energy vampires
In today’s episode Ty shares with you how you can al... more
Jun 16 2022 23m
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53. Learn Your Emotional Buttons And How To Lessen Their Impact
In today’s episode you and I are going to discuss ho... more
Jun 15 2022 19m
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52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
In this episode, Ty invited good good girlfriend of ... more
May 26 2022 1h 11m
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51. 11 Things That You Forget Affect Your Mood (In Big Ways)
In this episode you and I are going to discuss how u... more
May 16 2022 20m
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50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
Wow. We made it sis. Learn more about your ad choic... more
Apr 25 2022 22m
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49. 8 Bedtime Rituals for your Mind & Body
In today’s episode you and Ty are going to learn how... more
Apr 13 2022 17m
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48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
In this episode you and Ty are going to discuss some... more
Apr 5 2022 14m
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47. Should You Just Ignore Your Negative Emotions?
In this episode you and Ty are going to discuss nega... more
Apr 5 2022 22m
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46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More
It's the day after the Oscars Night Feud between Wil... more
Mar 28 2022 48m
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45. Healing While Black with Kobe Campbell (LIVE PODCAST)
We have a super special treat for you. Ty hosted our... more
Mar 16 2022 1h 19m
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44. 6 Ways to Communicate Better with Your Partner
Communication is very vital to any long and healthy ... more
Mar 7 2022 18m
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43. 6 Techniques That Help You Manage Your Emotions
In today’s episode, you and Ty discuss how to work W... more
Mar 3 2022 15m
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42. 10 Habits of the Happiest People You Know
This might be the episode where you need your pen an... more
Mar 1 2022 25m
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41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
In this episode, Ty explores some of the reasons why... more
Feb 23 2022 26m
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40. How to choose your beliefs and values over money
This episode is a little bit of a story time with Ty... more
Feb 9 2022 24m
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39. 14 Ways to Strengthen Your Friendships
In today’s episode, Ty chats about the ways we can s... more
Feb 1 2022 21m
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38. Things your strong friend will never admit
Your strong friend is strong for a reason. Here are ... more
Jan 31 2022 22m
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37. 13 Healing Things to Do When a Friendship Ends
Because even though friendships are really essential... more
Jan 20 2022 23m
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36. How To Manage Your Mental Chatter
We all have this constant companion that never shuts... more
Jan 14 2022 20m
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35. How to Reconnect With a Friend After a Falling Out
In today’s episode, Ty explores how to reconnect wit... more
Dec 20 2021 23m
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The 15 Lies That We Need To Stop Telling Ourselves
December brings us all moments of reflection as we p... more
Dec 13 2021 27m
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33. 8 Strategies to Help You Choose Happiness in Times of Grief
Everyone is forced to deal with grief at some point ... more
Dec 6 2021 21m
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13 Secrets to Supporting Someone Who Is Grieving (Ads)
Skillful support can ease the burden on family and f... more
Nov 28 2021 31m
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You Are In Control with Special Guest Malinda Williams
This week on the podcast, Ty chats with the lovely M... more
Nov 21 2021 48m
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So I had a hysterectomy and it wasn't what I expected (Part 3)
This is the final episode in Ty's hysterectomy exper... more
Nov 14 2021 42m
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