Suzanne discusses the how and why of stress—and how it can addict us. She also shares emotional/mental approaches that can help us break the habit

Did you know that stress can be addictive? It actually is, releasing a powerful cocktail of chemicals in our brains that binds us to it ever more strongly. So this one’s for you if you find yourself looping stressful thoughts day in, day out. (I’ve been there!)

But first—and really in the same vein—I share my essay, The Value of Getting Grounded. Being grounded and calm is simpler with this basic grounding exercise anyone can do. Give it a try…and breathe.

Next I share my own personal recovery experience with overcoming my addiction to stress, along with all kinds of ideas for reclaiming your own serenity.

Among other things, I discuss

The places I found support that really got me clear on this addiction
The value of letting go, and making amends in this process
The exact process I went through in reclaiming my own serenity—and releasing that stress
What Adrenal Fatigue is and what it has to do with chronic stress
Wise advice from a theater person I know
How you can get started releasing your own stress

May this inspire some real shifts for you!

Namaste,

Suzanne

RESOURCES

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The Value of Getting Grounded

Suzanne’s interview with Yoga Nidra yognini Julie Yogaressa

Suzaanne’s favorite dark chocolate bar…. Mmmmmmm

WHO IS SUZANNE

Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks.)

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