My guest in this show, Dr. Priyanka Wali is both a doctor AND a stand up comic—and she shares what she learned about self-care with us. We cover everything from the joys of growling to her clinical trials of psychedelic drugs for depression.

I begin this show with the self-care laundry list you’ve been waiting for—Self-Care Gifts and Treats for Extremely Busy Women… Because who doesn’t want some beautiful soap or an awesome tea mug sometimes? Got some real road-tested favorites in here for you. Enjoy! (All links on the blog page below.)

Priyanka Wali is a forcefield when it comes to interesting podcast guests. This show is particularly fun, and I urge you to take a listen! She shares how she manages both a busy medical practice and a career as stand up comic (I GUARANTEE you have not heard some of these tips before!) And she makes perfect sense.

Among other things I learned:

How she schedules in time for self-care
Managing emotional overflow with … growling!
How she uses yoga in a busy day
Why Highly Sensitive People need to ground
Her adventures managing a study in psychedelic drugs for treating depression
How own experience taking Ayahuasca

… And so much more!

Make this bring a smile to your face today!

Suzanne

RESOURCES

Suzanne’s blog post Self-Care Gifts (and Treats) for Extremely Busy Women with LINKS TO ALL PRODUCTS MENTIONED IN SHOW

Priyanka’s podcast HypochondriActor

Priyanka Wali’s website

More on the trials Priyanka mentioned

The Fellowship of the River; A Medical Doctor’s Exploration of Traditional Amazonian Plant Medicine

ABOUT OUR GUEST

Priyanka Wali is a stand-up comic, practicing physician in Internal Medicine, and co-host of the podcast HypochondriActor. In each episode of HypochondriActor, Wali and co-host Sean Hayes (Will & Grace) welcome a celebrity guest to discuss an incredible medical story. New episodes are available every Wednesday on Apple Podcasts, Spotify or wherever you listen to podcasts.

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