Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blanket roll or cylindrical bolster. You could us a soft foam roller, but the class was designed with a rolled yoga blanket.

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.

Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! If you would like to donate to help keep these podcasts coming, there is a donate button in the show notes. Any small offering helps with the time and resources to keep these podcasts coming. Support the show!

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

I would love to hear from you, about how you are liking these new episodes. What kind of classes are you looking for? What are your favorite episodes? What do you want more of?
Contact me!

Buy me a coffee 😌

Right now I am offering a free 10 day trial for my library membership. The library has over 200 yoga video classes and Feldenkrais Awareness Through Movement audio classes. If you resonate with my teaching and this way of learning, check out the Body Matter Library membership which includes livestream classes and recordings.

Support the show (https://www.body-matter.com/podcast-donations)

Get the future of podcasts.