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Sarah B. Yoga

Sarah B. Yoga

25 Episodes By Sarah Baumert body-matter.com
These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Find more of Sarah's teaching including live online classes and courses at body-matter.com Sarah's teaching is alignment based, unhurried, and r ...more
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Sarah B. Yoga
Sarah B. Yoga
@sarahb.yoga
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Episode 74: Soothe and Orient Yourself
Today’s class is  a short Feldenkrais Awareness Thro... more
Mar 18 2022 29m
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Episode 73: Generating Choices
Today’s class is  a 60 minute Feldenkrais Awareness ... more
Mar 4 2022 59m
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Episode 72: Yoga Nidra For Fatigue
Today I am going to guide you through a yoga nidra m... more
Feb 18 2022 26m
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Episode 71: Unwind From Busy-ness
Today’s class is a 30 minute gentle yoga class - a g... more
Feb 4 2022 39m
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Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
This podcast is an intersection of my yoga teaching ... more
Jan 23 2022 53m
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Episode 69: Tilting Knees and Lengthening the Spine
Today’s class is a 60 minute Feldenkrais Awareness T... more
Jan 21 2022 1h 5m
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Episode 68: Upper Back Renewal
Today’s class is a 30 minute level 1-2 yoga class th... more
Jan 7 2022 43m
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Episode 67: Treat Yourself Shoulder Release in Sitting
Today’s class is a mini Feldenkrais® Awareness Throu... more
Dec 17 2021 24m
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Episode 66: Live Yoga- Strength, Length, and Massage for the Torso
This class is a 75 minute level 1/2  live yoga class... more
Dec 3 2021 1h 18m
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Episode 65: Unraveling Body Patterns of Anxiety
Today’s class is a 60 minute Feldenkrais® Awareness ... more
Nov 19 2021 1h 3m
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Episode 64: Twists And Twists
Today’s class is a 75 minute yoga Level 1-2 yoga pra... more
Oct 29 2021 1h 15m
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Episode 63: Yoga Nidra for a Relaxed Face and Eyes
Today’s class is a Yoga Nidra class that includes so... more
Oct 15 2021 43m
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Episode 62: Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
This is a 45 minute Feldenkrais® Awareness Through M... more
Sep 30 2021 47m
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Episode 61: Spinal Explorations
This is a 75 minute Level 1-2 class taught live. Thi... more
Sep 3 2021 1h 21m
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Episode 60: Spinal Attention Towards Plow Pose
This is a 75 minute Level 1-2 class taught live. Wha... more
Aug 25 2021 1h 18m
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Episode 59: Shaping the Breath for a Happier Back
This is a 75 minute Level 1-2 class taught live. We ... more
Aug 9 2021 1h 18m
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Episode 58: A Gentle Trip Around the Hips
This is a 75 minute gentle Level 1 class. This class... more
Jul 23 2021 1h 18m
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Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
This class begins with some breathing explorations t... more
Aug 18 2020 1h 18m
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Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety
This is a recording of a mini class that I taught du... more
Jul 28 2020 30m
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Episode 55: Relax Deeply Restorative
This is a 60 minute restorative practice. For this c... more
Jan 19 2017 1h 8m
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Episode 54: Yoga Nidra Meditation
Back by popular demand, it’s another yoga nidra clas... more
Dec 11 2016 22m
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Episode 53: Reaching, Ribs, and Relaxation
This is a live class from a summer intensive taught ... more
Oct 15 2016 1h 54m
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Episode 52: Yoga for Trauma with Lisa Danylchuk
This class is a beginning class for anyone intereste... more
Sep 15 2016 1h 7m
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Episode 51: Tech Antidote
It’s been over a year since I have posted a podcast.... more
Apr 27 2016 59m
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Episode 50: Yoga Nidra for Deep Sleep
In this 30 minute class, you will be guided through ... more
Dec 15 2014 30m
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