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Salsa Sol Food

Salsa Sol Food

25 Episodes By Angela Spignese anchor.fm/angela-spignese9...
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health jour ...more
Alternative Health Health & Fitness
Salsa Sol Food
Salsa Sol Food
@salsasolfood
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Episode 25 - Ayurvedic Psychology + Meditation + Chronic Pain
In today's episode we interview the Director of the ... more
May 25 2021 46m
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Episode 24 - PANS/PANDAS + Mind Gut Connection + Anti-inflammatory Diet
In today's episode we interview the fabulous Helen S... more
May 11 2021 52m
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Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs
In today's podcast we interviewed the deeply kn... more
Apr 27 2021 49m
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Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image
In today's episode we interview one of my good frien... more
Apr 13 2021 1h 2m
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Episode 21 - Wellness Marketing, Inclusive Branding and Herbal Tonics
In today's episode we speak with Alexa Gray who shar... more
Mar 30 2021 1h 3m
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Episode 20 - Grounded by Faith and Self-Care in Social Services
In today's episode we interview the fabulous Lucinda... more
Mar 16 2021 36m
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Episode 19 - Chronic UTIs, Panic Attacks and Finding Ayurveda
In today's episode we interview the lovely Giovana M... more
Mar 2 2021 1h 13m
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Episode 18 - Peace Corps Moldova, Wellness Realizations and Productivity Tips
In this episode we interviewed the one and only Olor... more
Feb 16 2021 1h 9m
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Episode 17 - Yoga With Adriene Review
In today's episode we talk with a group of friends a... more
Feb 9 2021 42m
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Episode 16 - 2020 A Year In Review
In this episode we have a chat with Denzel and Emily... more
Dec 22 2020 52m
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Episode 15 - My Calming and Flexible Morning Routine
In this episode I take you through some of the ritua... more
Dec 8 2020 28m
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Episode 14 - Hallmark Christmas and Keto Weight Loss
In today's episode we thought it would be fun to hav... more
Nov 24 2020 40m
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Episode 13 - Diet Culture, Intuitive Eating and Body Acceptance
In today's episode we talk about the differences bet... more
Nov 11 2020 43m
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Episode 12 - OCD and Illness Anxiety Disorder
In today's episode we interview Laura Mignery about ... more
Oct 27 2020 1h 19m
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Episode 11 - Wellness Abroad: Flourish in the Foreign's Christine Job
In this episode I interview Christine Job. She ... more
Oct 13 2020 1h 6m
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Episode 10 - Fall Equinox and Eczema
In this episode we interview Abby Tai who is the cre... more
Sep 29 2020 50m
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Episode 9 - Creativity in the End Times
Welcome back! In this episode Mark and I chat about ... more
Sep 15 2020 33m
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Season 1 recap and updates on what is to come!
Thank you to everyone who has listened to Season 1 o... more
Jun 16 2020 11m
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Episode 8 - Does language impact our health?
In this episode I discuss the mind body language con... more
Jun 3 2020 39m
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Episode 7 - Am I Dying? Coping with Health Anxiety with Denise Fonseca
Have you ever had the feeling that certain physical ... more
May 19 2020 53m
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Episode 6 - Sugar Addiction and Elimination Diets
Do you ever feel overwhelmed with the amount of diet... more
May 5 2020 32m
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Episode 5 - Healing Perioral Dermatitis
In this episode I discuss my diagnosis with perioral... more
Apr 21 2020 34m
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Episode 4 - Part 2 Holistic Therapy, Tips for Anxiety and Guided Meditation
In this episode holistic therapist Jody Grimm discus... more
Apr 7 2020 40m
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Episode 3 Part 1 - A Message in Chronic Pain and Finding Your Path
In this episode I had the opportunity to interview a... more
Mar 24 2020 36m
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Episode 2 - Healthy Travel Tips and Confiscated Nuts
In this episode I will share some of my favorite tra... more
Mar 10 2020 38m
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