One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules.

The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat.

We do NOT eat all day long on Code Red, and there are scientific reasons for why that is - reasons Cari and I are breaking down for you in this week's new podcast episode.

It's the latest installment in our Back to Basics series.

If you've been told that you should eat every two hours, or have three meals and two snacks a day to "keep up your metabolism," don't miss this week's podcast, because yes, how often you eat matters...

But if you're new to Code Red, it's probably not in the way you think.

We're also talking about WHAT we eat on Code Red, because that matters just as much as how often you eat!

You can watch or listen to to this week's new episode in the Code Red network; in your favorite podcast app; or on YouTube!

Code Red Olive Oil - http://www.coderedoliveoil.com/

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Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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