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Rebel Weight Loss & Lifestyle

Rebel Weight Loss & Lifestyle

25 Episodes By Cristy Code Red Nickel cristycodered.libsyn.com/website...
Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitnes ...more
Self-Improvement Nutrition Education
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle
@rebelweightlosslifestyle
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Code Red vs. Keto
A LOT of people ask me about the difference between ... more
Nov 30 2022 30m
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BACK TO BASICS - 10 RULES TO WEIGHT LOSS
On the Code Red Lifestyle™, we follow 10 non-negotia... more
Nov 23 2022 26m
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BACK TO BASICS: WHAT DO WE EAT?
One reason hundreds of thousands of people have lost... more
Nov 16 2022 44m
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What Will Your Legacy Be
After my sister, Cari, saw someone die in the ER rec... more
Nov 9 2022 24m
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Being True To You
After I began boxing to help pay my way through coll... more
Nov 2 2022 37m
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Do Yourself a Favor and Forgive
I really like listening to Joyce Meyer. If you know ... more
Oct 26 2022 34m
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5 PHRASES TO STOP USING IMMEDIATELY!
After recently being asked "how are you?" by someone... more
Oct 19 2022 31m
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Back to Basics: EXERCISE IS NOT THE ANSWER
I spent almost eight years as a professional boxer, ... more
Oct 12 2022 38m
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BACK TO BASICS - Part 2: WATER!
I grew up in a part of Idaho called Grangemont, and ... more
Oct 5 2022 42m
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Back to Basics: Part 1 Sleep
Hey, I get it. Weight loss tips and tricks and hacks... more
Sep 28 2022 42m
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Don't postpone JOY
"Well, when we just pay off the house, then I'll be ... more
Sep 21 2022 38m
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STOP WHINING!
One of my favorite stories from the Bible is about a... more
Sep 14 2022 31m
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Your Story Doesn't End Here
Look, if we're being totally honest, here, you've fe... more
Sep 7 2022 31m
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Is Code Red Restrictive?
Is Code Red Restrictive? Isn't life restrictive when... more
Aug 31 2022 23m
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The Safety of the Barn
Today on Rebel Weight Loss & Lifestyle we are talkin... more
Aug 24 2022 28m
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She Was Over 400 Pounds
Are you ready for an incredible message of hope and ... more
Aug 17 2022 25m
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The Stories Rebels Tell Me at my Events
Have you ever been to a Code Red event?  Or maybe an... more
Aug 10 2022 16m
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She Beat Cancer
Anyone can lose weight! But can you keep it off? Hea... more
Aug 3 2022 34m
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Attack Your Problems
How many times in our lives have we come to battle, ... more
Jul 27 2022 31m
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Controlling For The Variables
You'll never get the weight off if you can't manage ... more
Jul 20 2022 30m
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Fight Your Fight
We're all in a fight of some sort, some mental and s... more
Jul 13 2022 31m
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Wherever You Go, There You Are.
Being unhappy is a baggage you keep choosing to lug ... more
Jul 6 2022 27m
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Addicted To Comfort
Behind the mockery is some form of truth that should... more
Jun 29 2022 33m
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Knockout The Lies
The world is already full of lies, but none of those... more
Jun 22 2022 35m
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Functionality vs FEELINGS
Social Media vibes are like: Feelings first…making s... more
Jun 15 2022 30m
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