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RD3

RD3

65 Episodes • By Roger Dickerman • podcasters.spotify.com/pod/show/...
Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matt ...more
Self-Improvement Education
RD3
RD3
@rd3
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How Habits Drop, Positive Autopilot, and Simplifying Success
Shout outs to my social circle, accountability, stre... more
Aug 19 2020 13m
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Eliminate Distractions and Adapt Your Activity
Stimulus plan proposals, Bitcoin, distractions, ener... more
Jul 28 2020 20m
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Cheers to Progress, Check-ins, and Reframes
Macro theme of new progress, the power of visuals, J... more
Jul 21 2020 22m
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Vices, Clean Environments, and Full Workout Plans
Inspiration from a UFC fight, boring process, exciti... more
Jul 14 2020 24m
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Exercise Magic, How Habits Slide, and Self Renewal
Back on the podcast train, habit slide, establishing... more
Jul 7 2020 20m
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10 Thoughts from 10 Years of Business
Reflecting on closing Relentless Fitness, taking act... more
Jun 23 2020 28m
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Stand on the Edge, Get Inspired, and Reinvent
Beautiful weather, rolling tides, Richard Kiyosaki, ... more
Jun 16 2020 18m
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Chop Wood, Connect Mind and Body, and Take Responsibility
Daily efforts compound, chin-ups, responsibility, ph... more
Jun 9 2020 28m
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Going Above and Beyond
Black Lives Matter, gestures, human empathy, Philade... more
Jun 2 2020 21m
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Exercise and Nutrition Takeaways from an Ideal Week
Human bias, Monday Morning Quarterback, Joe Rogan, S... more
May 26 2020 25m
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Spreading Your Wings, Over-eating, and Embracing Nuance
Shaking it up, nuance, rules and regulations, civil ... more
May 19 2020 24m
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Sunshine, Distilling the One Thing, Celebrating with Activity, and Announcing Season 2
Details on RD3 Season 2, Tesla, government infightin... more
May 12 2020 5m
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Reflection, Change, and a New Era
RD3 format change, quality over quantity, revisiting... more
May 8 2020 4m
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Going from “I Don’t Know” to “I’m Figuring It Out”
Case study, Living Room Gymnastics, Coach Marissa, p... more
May 7 2020 4m
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Engage in the Now: An Input, Output Activate Meditative Exercise
News cycle fatigue, Pat Croce, saying when, staying ... more
May 6 2020 5m
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Grocery Store Shopping, Changing Environment, and Embracing Peak Fitness Season
Calm news cycle, grocery store shops, what you choos... more
May 5 2020 6m
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Don’t Take It Personally, Build, and Find the Movement Middle Ground
Polarization, loudest voices in the room, experiment... more
May 4 2020 4m
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Sunday Q&A: Home Desk Setup, Cardio Options, and Sleep Quality
Solving three quarantine specific scenarios, desk se... more
May 3 2020 10m
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Recipe for a Personal Revolution: Evaluating Quarantine Lessons for a New Norm
Rocky market road, change, consistency, Naval, evalu... more
May 1 2020 6m
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How to Throw a Changeup and Shake up Quarantine
Common theme of days blending together, proactive ve... more
Apr 30 2020 5m
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Turn on Your BS Radar and Show Up
The definition of BS, Carl Bergstrom, remaining unbi... more
Apr 29 2020 9m
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Mental Acuity, Fasting, and an At Home Leg Burner Workout
SBA funding, aliens, mental energy, fasting, adjusti... more
Apr 28 2020 9m
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Help Me Revamp RD3, Consider Your Process, and Set Boundaries
A call for feedback, what you’ve found most useful, ... more
Apr 27 2020 7m
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Sunday Q&A: Polarization Nation and Saying “I Don’t Know”
Censorship follow up, freedom of speech, personal at... more
Apr 26 2020 9m
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Let’s Climb!
NFL Draft, get comfortable climbing, work project, p... more
Apr 25 2020 4m
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