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Power Hour

Power Hour

318 Episodes By Adrienne Herbert www.instagram.com/adrienne_ldn/...
Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to purs ...more
Society & Culture
Power Hour
Power Hour
@powerhour
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The Four Ways to Wellbeing with Nicola Elliott
Nicola Elliott is the Founder and Creative Dire... more
Feb 20 2024 41m
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Understanding Your Fertility with Dr Helen O’Neill
Dr Helen is the co-founder and CEO of Hertility, and... more
Feb 13 2024 48m
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High on Life with David JP Phillips
David JP Phillips is an internationally acclaimed Sw... more
Feb 6 2024 53m
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Knowing Your S**t with Sophie Medlin
Sophie Medlin is a well-recognised consultant dietit... more
Jan 30 2024 53m
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Get Well, Stay Well with Dr Gemma Newman
Dr Gemma Newman has been a British family doctor for... more
Jan 23 2024 44m
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High-Performance and Corporate Icks with Dean Leak
Dean Leak is a high-performing teams and leadership ... more
Jan 16 2024 1h 1m
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His Book May Save Your Life with Dr Karan Rajan
Dr. Karan Rajan is an NHS surgeon and one of the big... more
Jan 9 2024 45m
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Happiness New Year
Adrienne is back for another year on Power Hour and ... more
Jan 5 2024 14m
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Real Self Care and Mental Fitness - Best of 2023: Part 2
In our second look back over 2023 we hear from Sarah... more
Dec 26 2023 55m
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Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One
For the first part our annual round-up of some of ou... more
Dec 19 2023 54m
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How To Know a Person with David Brooks
David Brooks is one of America’s leading writer... more
Dec 12 2023 49m
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Feel Good in 15 with Joe Wicks
Known to millions of fans as The Body Coach, Joe Wic... more
Dec 5 2023 45m
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Stress, Regulation, and our Nervous System with Dr Sula Windgassen
Dr Sula Windgassen works in the NHS as a health psyc... more
Nov 28 2023 43m
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Power Hour Live with Beauty Pie's Marcia Kilgore
Recorded live at The Treehouse Hotel in London, Adri... more
Nov 21 2023 45m
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The Race to be Myself with Caster Semenya
Caster Semenya is a professional runner from South A... more
Nov 14 2023 33m
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The Blacktionary with Maggie Semple and Jane Oremosu
Through their work with organisations and companies ... more
Nov 7 2023 57m
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Financial Wellness with Melanie Eusebe
Melanie Eusebe is a creative entrepreneur and a dire... more
Oct 31 2023 50m
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Regulating Your Nervous System
Adrienne discusses something she's been talking abou... more
Oct 24 2023 11m
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Running across America with William Goodge
In this episode in association with On, Adrienne spe... more
Oct 17 2023 39m
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Going Plant-Based with Jeffrey Boadi
Jeffrey Boadi joins Adrienne to discuss going plant-... more
Oct 10 2023 52m
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Monday Motivation: The Power Hour Mindset
In today's Monday Motivation Adrienne takes it back ... more
Oct 9 2023 12m
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Happy High Status with Viv Groskop
Happy high status is a new way of thinking about con... more
Oct 3 2023 1h 7m
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The Right Kind of Wrong with Amy Edmondson
Amy Edmondson is the Novartis Professor of Leadershi... more
Sep 26 2023 49m
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Alcohol and Our Habits with Oliver Patrick
Oliver Patrick is a Physiologist and leading ex... more
Sep 19 2023 1h 8m
Alcohol and Cultural Norms
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Don't Talk Yourself Down: Monday Motivation
For today's Monday Motivation Adrienne discusses why... more
Sep 18 2023 4m
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