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Power Hour

Power Hour

333 Episodes By Adrienne Herbert www.instagram.com/adrienne_ldn/...
Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to purs ...more
Society & Culture
Power Hour
Power Hour
@powerhour
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Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Adrienne shares a clip from her brand new show Moder... more
May 28 2024 16m
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Introducing Adrienne's new show - Modern Wellness Podcast
Adrienne has some exciting news as she introduces he... more
May 21 2024 1m
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Power Hour Favourites: Incredible Olympians
For a special episode with less than 100 days to go ... more
May 16 2024 51m
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A Message from Adrienne
Adrienne is going on a short break but there's plent... more
May 7 2024 5m
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How to live Stress-Free with Mo Gawdat & Alice Law
Join Adrienne as she talks to the brilliant minds Mo... more
Apr 30 2024 53m
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Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
This episode of the Power Hour is in partnership wit... more
Apr 26 2024 46m
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How to Stop Breaking Your Own Heart with Meggan Roxanne
Meggan Roxanne is a first-generation British Trinida... more
Apr 23 2024 42m
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Football, Inspiring Others, and Encouraging Change with Bex Smith
Bex Smith is an internationally successful footballe... more
Apr 16 2024 39m
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Inspired Innovation and Dragon's Den with Lottie Whyte
Adrienne speaks with the brilliant Lottie Whyte. Co-... more
Apr 9 2024 42m
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Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut
Michelle Kennedy is the founder and CEO of Pean... more
Apr 2 2024 41m
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Cultivating Happiness with Karen Guggenheim
Karen Guggenheim is a pioneer in the global happines... more
Mar 26 2024 50m
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Understanding Bipolar with Rosie Viva
Rosie Van Amerogen (aka Rosie Viva) is a model trave... more
Mar 19 2024 35m
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Myth-busting Diet and Nutrition with Dr Idz
Dr Idrees Mughal (Dr Idz), an NHS doctor with a mast... more
Mar 12 2024 49m
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Secure Love with Julie Menanno
Julie Menanno is a Licensed Marriage and Family Ther... more
Mar 5 2024 36m
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The Secret Language of Connection with Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning inve... more
Feb 27 2024 40m
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The Four Ways to Wellbeing with Nicola Elliott
Nicola Elliott is the Founder and Creative Dire... more
Feb 20 2024 41m
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Understanding Your Fertility with Dr Helen O’Neill
Dr Helen is the co-founder and CEO of Hertility, and... more
Feb 13 2024 48m
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High on Life with David JP Phillips
David JP Phillips is an internationally acclaimed Sw... more
Feb 6 2024 53m
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Knowing Your S**t with Sophie Medlin
Sophie Medlin is a well-recognised consultant dietit... more
Jan 30 2024 53m
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Get Well, Stay Well with Dr Gemma Newman
Dr Gemma Newman has been a British family doctor for... more
Jan 23 2024 44m
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High-Performance and Corporate Icks with Dean Leak
Dean Leak is a high-performing teams and leadership ... more
Jan 16 2024 1h 1m
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His Book May Save Your Life with Dr Karan Rajan
Dr. Karan Rajan is an NHS surgeon and one of the big... more
Jan 9 2024 45m
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Happiness New Year
Adrienne is back for another year on Power Hour and ... more
Jan 5 2024 14m
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Real Self Care and Mental Fitness - Best of 2023: Part 2
In our second look back over 2023 we hear from Sarah... more
Dec 26 2023 55m
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Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One
For the first part our annual round-up of some of ou... more
Dec 19 2023 54m
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