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Positive Thinking Mind
Focusing on intentional living, anxiety, depression and positive thinking. Let Your Light Shine!
Self-Improvement
Education
Feel Like You're Not Good Enough?
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Jan 14 2025 7m
7 Strange Behaviors of Covert Narcissists
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Jan 6 2025 13m
Intrusive Thoughts - 5 Ways To Stop
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Nov 21 2024 12m
Healing After Friends Betrayal
When someone you trust turns their back on you, it f...
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Nov 19 2024 8m
What Does A Narcissist Feel When You're Gone?
When you finally break free from a narcissist and ma...
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Nov 11 2024 8m
Box Breathing For Anxiety
Today, we'll be practicing a box breathing technique...
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Nov 4 2024 5m
Stop Comparing Yourself To Others
In a world filled with social media highlights and c...
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Oct 21 2024 4m
How To Heal Your Emotional Wounds
Emotional wounds can take a long time to heal, but p...
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Oct 7 2024 3m
Anxiety Keeping me Awake At Night
If you're having a tough time getting some rest, you...
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Aug 26 2024 6m
Journal Prompts For Anxiety
Today, I'm excited to share five journaling strategi...
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Aug 22 2024 5m
How To Not Take Things Personally
Itās hard not to take things personally and get upse...
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Aug 19 2024 5m
Narcissist Or Jerk - How To Tell The Difference
Are they a narcissist or just a jerk?Ā
How do you te...
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Aug 5 2024 7m
5 Things You Don't Need To Justify To Others
When you constantly need to justify yourself, you gi...
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Jul 22 2024 6m
Is Your Partner Emotionally Immature
Have you ever wondered if your partner might be emot...
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May 28 2024 8m
How To Stop The Worry Cycle For Good
Today, I'm tackling how to stop the worry cycle head...
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May 14 2024 8m
How To Stop Bitterness And Resentment
Bitterness and resentment can invade our lives, ofte...
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Apr 24 2024 10m
Stop Focusing On People Who Don't Care
I want to chat about something that's been on my min...
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Apr 9 2024 7m
Feeling Low? 8 Ways to Stay Motivated
We all have days where the weight of our responsibil...
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Mar 25 2024 4m
5 Steps Stop Social Nervousness
You're not alone. We've all experienced moments of s...
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Mar 19 2024 7m
Stop Overthinking Conversations
Isn't it something that we can get caught up in our ...
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Mar 14 2024 8m
7 Ways To Refresh Your Mindset and Mental Health
Taking a breather to refresh your mind is important ...
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Feb 22 2024 9m
10 Ways To Be Less Emotionally Reactive
If you want to reduce your emotional reactivity and...
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Jan 26 2024 4m
5 Tips To Help With Codependency
In simple terms, codependency is a behavioral patter...
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Nov 20 2023 4m