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Plantbased, Not Perfect

Plantbased, Not Perfect

222 Episodes • By Elizabeth Coe • plantbasednotperfect.libsyn.com...
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure ...more
Health & Fitness Fitness & Nutrition
Plantbased, Not Perfect
Plantbased, Not Perfect
@plantbased,notperfect
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219. top foods for glowy skin ✨
If you are a #skintok follower like myself then you ... more
Jun 17 2024 27m
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218. How to make a healthy lifestyle fun, not a punishment
In today's episode we talk about how to make living ... more
Jun 3 2024 29m
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217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains
Today's episode is a Q&A answering some commonly... more
May 20 2024 24m
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216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend...
Today we chat about the simplest topic, but one that... more
May 6 2024 24m
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215. Raw Milk: Health Food or Harmful?
In this episode we dive into what the research has t... more
Apr 22 2024 28m
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214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai
In this episode I chat with Karen Koramshai - a chef... more
Apr 8 2024 35m
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213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy
In this episode we dive into research on peanut butt... more
Mar 19 2024 23m
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212. Fit for Life: Summary, Takeaways & Food Combining Controversy
Today's episode is a summary of the famous health bo... more
Mar 11 2024 31m
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211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
In today's solo episode I thought I would give a lif... more
Feb 25 2024 29m
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210. Do You Need a Multivitamin on a Plantbased Diet?
You might be wondering if you really need to supplem... more
Feb 12 2024 30m
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209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/...
This episode is the audio from an IG Live interview ... more
Feb 5 2024 21m
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208. Tips to Feel Satiated on a Plantbased Diet
Today's episode covers the top reasons you might not... more
Jan 22 2024 28m
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207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
Happy New Year! Today I am answering all of your hea... more
Jan 8 2024 29m
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206. Tips to Optimize Brain Health and Prevent Dementia
This episode shares the top evidence-based tips to o... more
Dec 11 2023 26m
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EP 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health
Today's episode is a Q&A on some popular health ... more
Dec 4 2023 22m
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204. 5 tips to make your home less toxic
In today's episode I am sharing my top 5 tips to mak... more
Nov 27 2023 28m
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203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare
In this episode I wanted to look into some of the po... more
Nov 20 2023 30m
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202. Supplement Spotlight: Berberine "Nature's Ozempic"
This episode is a supplement spotlight on Berberine ... more
Nov 6 2023 20m
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201. Healthy Snack Ideas & What to Look for When Shopping
In this episode I share insight on snacking - is it ... more
Oct 30 2023 36m
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200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette
In today's episode I sat down with our favorite nutr... more
Oct 16 2023 59m
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199. Top tips to stay haute & healthy through Fall
In the episode I share my top five tips to bring wit... more
Oct 2 2023 35m
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198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Heal...
Today's episode is an interview with Tamar Samuels, ... more
Sep 25 2023 1h 2m
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197. Stop Aging with Glutathione
Today’s episode is on how to stop aging with glutath... more
Sep 11 2023 20m
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196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips
In this solo episode I share my results from a 5 day... more
Sep 4 2023 29m
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195. Superfood Spotlight: Honey
In this episode we summarize the amazing health bene... more
Aug 28 2023 26m
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