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Plantbased, Not Perfect

Plantbased, Not Perfect

189 Episodes • By Elizabeth Coe • plantbasednotperfect.libsyn.com...
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure ...more
Health & Fitness Fitness & Nutrition
Plantbased, Not Perfect
Plantbased, Not Perfect
@plantbased,notperfect
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186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy?
In this episode I answer your questions backed with ... more
May 29 2023 30m
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#185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superf...
In today's episode I chat with Elemental Superfood f... more
May 22 2023 45m
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184. Trader Joe's shopping tips & easy plantbased dinner ideas
In this episode I walk you through the typical items... more
May 15 2023 28m
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183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger
In this episode I chat with Lily Geiger - the 25-yea... more
May 1 2023 30m
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182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle.
In this episode we talk about the trend of influence... more
Apr 24 2023 50m
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181. the amazing health benefits of pomegranates
Today's episode is on all of the amazing health bene... more
Apr 10 2023 22m
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180. legumes episode: health benefits, weight loss, digestion tips & lectins
This episode is focused on legumes. Sounds simple en... more
Apr 3 2023 24m
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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
In this week's episode I talk all things post travel... more
Mar 28 2023 24m
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178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more
This episode is a Q&A where I answer your questi... more
Mar 13 2023 18m
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177. Healthier Hacks at Starbucks
This episode will help you navigate Starbucks to mak... more
Mar 7 2023 24m
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176. Things I Would Never Do on My Fitness Journey
Today is a solo episode where we chat 5 things I wou... more
Feb 27 2023 25m
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175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more
Toni Okamoto is an author and the founder of Plantba... more
Feb 19 2023 43m
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174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs
In this episode I share a three month update since q... more
Feb 13 2023 32m
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173. Lemon Balm Benefits
This episode is all about the amazing health benefit... more
Feb 6 2023 19m
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172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
Today is a solo episode where I answer your question... more
Jan 30 2023 22m
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171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
Today's podcast guest is Tammy Fender, known among b... more
Jan 23 2023 45m
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170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management
In today's episode we are tackling diets; from my hi... more
Jan 16 2023 27m
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169. Are Candles Toxic?
In this episode we are covering a trending topic in ... more
Jan 9 2023 19m
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168. Are Eggs Healthy or Harmful?
Happy New Year! In today's episode I am deep diving ... more
Jan 2 2023 26m
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167. Guided Journaling Session: 2023 Wellness Goals
In this episode, Elizabeth walks you through a journ... more
Dec 19 2022 29m
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166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist
In this episode Sarah Marlette, Functional Medicine ... more
Dec 12 2022 37m
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165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off
This is the episode you have been asking me to cover... more
Dec 5 2022 34m
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164. let's talk 5 tips to stay healthy through the holidays
In today's episode I share my top 5 tips to stay hea... more
Nov 21 2022 35m
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haute tip: eating LIGHT to DENSE
In today's episode I am sharing a haute tip: eating ... more
Nov 14 2022 21m
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#162. Heal Acne While Fighting Aging Holistically with CLEARSTEM Founders - Danielle Gronich & Kayleigh Christina
Today's episode is all about healing acne, while als... more
Nov 7 2022 56m
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