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Plantbased, Not Perfect

Plantbased, Not Perfect

221 Episodes By Elizabeth Coe plantbasednotperfect.libsyn.com...
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure ...more
Health & Fitness Fitness & Nutrition
Plantbased, Not Perfect
Plantbased, Not Perfect
@plantbased,notperfect
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218. How to make a healthy lifestyle fun, not a punishment
In today's episode we talk about how to make living ... more
Jun 3 2024 29m
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217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains
Today's episode is a Q&A answering some commonly... more
May 20 2024 24m
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215. Raw Milk: Health Food or Harmful?
In this episode we dive into what the research has t... more
Apr 22 2024 28m
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214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai
In this episode I chat with Karen Koramshai - a chef... more
Apr 8 2024 35m
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213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy
In this episode we dive into research on peanut butt... more
Mar 19 2024 23m
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212. Fit for Life: Summary, Takeaways & Food Combining Controversy
Today's episode is a summary of the famous health bo... more
Mar 11 2024 31m
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211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
In today's solo episode I thought I would give a lif... more
Feb 25 2024 29m
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210. Do You Need a Multivitamin on a Plantbased Diet?
You might be wondering if you really need to supplem... more
Feb 12 2024 30m
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208. Tips to Feel Satiated on a Plantbased Diet
Today's episode covers the top reasons you might not... more
Jan 22 2024 28m
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207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
Happy New Year! Today I am answering all of your hea... more
Jan 8 2024 29m
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206. Tips to Optimize Brain Health and Prevent Dementia
This episode shares the top evidence-based tips to o... more
Dec 11 2023 26m
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EP 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health
Today's episode is a Q&A on some popular health ... more
Dec 4 2023 22m
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204. 5 tips to make your home less toxic
In today's episode I am sharing my top 5 tips to mak... more
Nov 27 2023 28m
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203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare
In this episode I wanted to look into some of the po... more
Nov 20 2023 30m
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202. Supplement Spotlight: Berberine "Nature's Ozempic"
This episode is a supplement spotlight on Berberine ... more
Nov 6 2023 20m
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201. Healthy Snack Ideas & What to Look for When Shopping
In this episode I share insight on snacking - is it ... more
Oct 30 2023 36m
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200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette
In today's episode I sat down with our favorite nutr... more
Oct 16 2023 59m
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199. Top tips to stay haute & healthy through Fall
In the episode I share my top five tips to bring wit... more
Oct 2 2023 35m
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197. Stop Aging with Glutathione
Today’s episode is on how to stop aging with glutath... more
Sep 11 2023 20m
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196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips
In this solo episode I share my results from a 5 day... more
Sep 4 2023 29m
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195. Superfood Spotlight: Honey
In this episode we summarize the amazing health bene... more
Aug 28 2023 26m
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The tea on green tea: Health Benefits, Choosing Organic, Matcha & more
This episode is all about drinking green tea for hea... more
Aug 14 2023 29m
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