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Phoneaholics Anonymous

Phoneaholics Anonymous

10 Episodes • By Phoneaholics Anonymous • podcasters.spotify.com/pod/show/...
Smartphones are mixed blessing, promising convenience, connection, and efficiency. At the same time, they are engineered to promote and sustain addictive behavior. For years we have struggled against the pull of technology and looked for ways to use our smartphones more wisely. ¬We’d like to share w ...more
Mental Health Health & Fitness
Phoneaholics Anonymous
Phoneaholics Anonymous
@phoneaholicsanonymous
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Are we phone addicts? And why does it matter?
In this episode, we discuss taking the Smartphone Co... more
May 20 2020 16m
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Manage interruptions on your phone
In this episode, we discuss how to manage interrupti... more
Apr 28 2020 10m
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Take Nature Breaks
In this episode, we talk about taking a break every ... more
Apr 21 2020 8m
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AJ Rice - Start gradually, it's not all or nothing
This week, we chat with our first guest on the show,... more
Apr 13 2020 17m
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Schedule non-phone activities
This week, we discuss intentionally scheduling non-p... more
Apr 4 2020 7m
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Keep a Technology Sabbath
In this episode, we introduce keeping a technology s... more
Mar 31 2020 7m
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Go Grayscale
In this episode, we reflect on how scheduling techno... more
Mar 24 2020 7m
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Have specified, scheduled times for technology
In this episode, we reflect on a hectic week in the ... more
Mar 15 2020 13m
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Keep your phone out of reach
In this episode, we recap on last week's tip of turn... more
Mar 9 2020 7m
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Introduction and first tip, turn your phone off at night.
In this episode we introduce ourselves and describe ... more
Mar 1 2020 8m
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