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Personal Wellness Reimagined Podcast

Personal Wellness Reimagined Podcast

46 Episodes • By Lauren Leitner • www.recovrme.com
Are you ready to embrace your OWN expertise when it comes to your health and well-being?Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR.This is a safe space to unlearn habits that d ...more
Self-Improvement Nutrition Education
Personal Wellness Reimagined Podcast
Personal Wellness Reimagined Podcast
@personalwellnessreimaginedpodc...
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Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller
Have you ever felt trapped in the relentless cycle o... more
Apr 9 2024 45m
Chapter 1 8 mins
Embracing Intuitive Eating Journey
Chapter 2 7 mins
Understanding Intuitive Eating and Dieting
Chapter 3 12 mins
Embracing Intuitive Eating and Self-Trust
Chapter 4 16 mins
Navigating the Journey to Intuitive Eating
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Episode #044 Clear Mind, Clutter-Free Life: Decluttering Your Way to Mental Wellness
Is clutter stopping your from living a more producti... more
Apr 1 2024 17m
Chapter 1 5 mins
Embracing a Clutter-Free Lifestyle
Chapter 2 12 mins
Decluttering for Mental Clarity and Productivity
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Episode #043 _This is Why You Are So Overwhelmed_ Reclaiming Control of Your Mental Well-Being
In this Episode , we'll explore five key strate... more
Mar 18 2024 12m
Chapter 1 11 mins
Wellness Tips for a Better Workday
Chapter 2 1 min
Empowerment Through Personal Wellness Reimagined
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Episode #042: Breaking the Resolution Rut in Your Diet
Wave goodbye to the same old New Year's dieting... more
Feb 5 2024 12m
Chapter 1 10 mins
Find Food Freedom, Break the Diet
Chapter 2 2 mins
Achieving Health and Wellness Goals
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Episode #041 The Power of Purpose/ Your First Step to Transformation
Ever faced a setback that seemed to derail your heal... more
Jan 26 2024 8m
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Episode #040 Embracing Body Kindness: Rejecting Diet Culture for Realistic and Rewarding Goals
Join me in a conversation that promises both self-re... more
Jan 12 2024 8m
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#39 End of Year Episode/ Big Changes, Lessons Learned & Milestone Celebrations
I'm peeling back the curtain on that personal e... more
Dec 27 2023 11m
Chapter 1 10 mins
Embracing Personal Wellness and Life Changes
Chapter 2 1 min
Wishing for Extraordinary Things Ahead
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Episode #038 How Eating Pizza gave Me a Slice of Dieting Wisdom
Who says pizza can't be the key to breaking the... more
Nov 2 2023 8m
Chapter 1 7 mins
Embracing Expertise in Personal Wellness
Chapter 2 58 sec
Year-End Break and Future Possibilities
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Episode #037 From Diet Culture to Self-Worth: Understanding Disordered Eating with Meredith Reis
Join me and Meredith Reis, mental health therapist a... more
Oct 19 2023 45m
Chapter 1 9 mins
Navigating Eating Disorders and Emotional Eating
Chapter 2 9 mins
Diet, Restriction, and Internal Feedback Connection
Chapter 3 13 mins
Understanding Eating Disorders and Disordered Eating
Chapter 4 11 mins
Transforming Emotions and Understanding the Why
Chapter 5 1 min
Embracing Self-Worth and Enjoying Life
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Overcoming Challenges and Harnessing the Power of Change with Terri West
Ever tried to change but felt like you’re not ready ... more
Sep 28 2023 47m
Chapter 1 14 mins
Exploring Personal Wellness and Change
Chapter 2 14 mins
Importance of Courage, Commitment, Curiosity in Fitness
Chapter 3 6 mins
Finding Support for Personal Growth
Chapter 4 13 mins
Stay True to Core Values
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Episode #035 -Pivot and Still Thrive: Navigating Life's Unexpected Curveballs
In today’s episode, we dive into the art of adapting... more
Sep 14 2023 8m
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Episode #034 -Revealing Life Balance:Navigating Food, Body Image and Self-Worth
When you are feeling fed up with the roller coaster ... more
Aug 31 2023 11m
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Episode #033 Letting Go of Constant Feelings of Shame and Guilt around Dieting
Imagine a life without labeling foods as “good” or “... more
Aug 24 2023 16m
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Episode #032 How to Establish Boundaries and create Your Non- Negotiable's for a Balanced lifestyle
Establishing personal boundaries is essential in ord... more
Aug 17 2023 13m
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Episode #031 Unleashing the Power of Small Goals- Cultivating Self Compassion ( Part 5 of 5)
The final part of this Goal Setting Series and findi... more
Aug 9 2023 14m
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Episode #30 Unleashing the Power of Small Goals- Emotional Eating ( Part 4)
This is the  4th of a 5 part series to really break ... more
Aug 3 2023 15m
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Episode #029 Unleashing the Power of Small Goals- Needing External Validation ( Part 3
This is the  3rd of a 5 part series to really break ... more
Jul 27 2023 20m
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Episode #028 Unleashing the Power of Small Goals- All or Nothing ( Part 2)
This is the 2nd of a 5 part series to really break d... more
Jul 20 2023 16m
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Episode #027 Unleashing the Power of Small Goals- Expectations ( Part 1)
This is the first of a 5 part series to really break... more
Jul 13 2023 10m
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Episode #026 Yo-Yo Dieting Demystified- Unlocking Lasting Results
This episode is all about how to break the yo-yo pat... more
Jul 6 2023 12m
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Episode #025 Proven Strategies to Overcome Chronic Burnout
I didn't have it in me last week to publish my ... more
Jun 15 2023 20m
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Episode #024 Navigating Mental Health Challenges All Year Long
Mental health should be discussed year-round, not ju... more
Jun 1 2023 9m
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Episode#023 Breaking the Stigma- Embracing Boundaries for Emotional Wellness
If you like Quick fixes ..this episode is for you. I... more
May 25 2023 9m
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#022 Brand NEW Personal Wellness Reimagined Podcast:4 Key To Success Finally Making Change
This episode speaks to the reason for the rebrand an... more
May 18 2023 15m
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Episode #021-Dealing with the Unexpected with Samantha Laratta
We head into the final Episode of Season #1 this epi... more
Dec 1 2022 45m
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