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Pep Talk Pod

Pep Talk Pod

25 Episodes By Pep Talk Podcast soundcloud.com/user-12405909...
Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sh ...more
Health & Fitness
Pep Talk Pod
Pep Talk Pod
@peptalkpod
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3.2 Catching up & Staying motivated
Today we talk about having motivation to do things, ... more
Aug 15 2020 54m
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3.1 It's been 2 years!
Hey! We're here! It's been over 2 years since our la... more
Aug 1 2020 33m
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Season 2 Episode 11
Season 2 Episode 11 by Pep Talk Podcast
Jun 5 2018 33m
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Season 2 Episode 10
We're back! After a lengthy hiatus we catch up to wh... more
May 29 2018 28m
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finding your personal style
finding your personal style by Pep Talk Podcast
Feb 10 2018 31m
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we’re back!
we’re back! by Pep Talk Podcast
Feb 2 2018 32m
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Season 2 Ep 7 Mirrors and Self Love
Season 2 Ep 7 Mirrors and Self Love by Pep Talk Podc... more
Dec 17 2017 33m
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Season 2 Ep 6 Holiday plans
We're back in time for the Holidays! We share about ... more
Dec 5 2017 33m
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Season 2 Ep 5 We Need a Pep Talk
Today we talk about what's been going on in our live... more
Nov 2 2017 28m
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Bonus: out-take!
Just us forgetting to plug the mic in like the profe... more
Nov 2 2017 44 sec
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Season 2 Ep 4 Mystery Flavored Oreos
This week we talk about non scale victories!!! Somet... more
Oct 18 2017 30m
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Season 2 Ep 3 Plateau
We're back! Sorry for the wait! We catch up and talk... more
Oct 12 2017 27m
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Season 2 Ep 2 Struggle Bus
This week we talk about 'falling off the wagon,' or ... more
Sep 20 2017 24m
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Season 2 ep 1 catch-up
We're back! This week we play catch up and talk abou... more
Sep 7 2017 19m
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Season 1 Wrap Up
Season 1 Wrap Up by Pep Talk Podcast
Jul 26 2017 16m
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Ep 10 Exercise Challenge follow up
This week we talk about how we did with the challeng... more
Jul 18 2017 19m
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Ep 9 Changes in Relationships
This week we talk about how your weight loss/lifesty... more
Jul 11 2017 34m
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Ep 8 Confidence part 2
We continue our conversation about confidence! Confi... more
Jul 6 2017 29m
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Episode 7: Confidence part 1
We're back! This week we talk about confidence: what... more
Jun 28 2017 26m
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Ep 6 Exercise
This week we talk about the kinds of exercise we do ... more
Jun 7 2017 27m
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Ep 5 Ketogenic Diet & Calorie Counting
This week Stefanie covers the Keto diet, calorie cou... more
May 30 2017 36m
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Ep 4 Vegan, Vegetarian, and Paleo Lifestyles
On this week's episode we cover vegan, vegetarian, a... more
May 23 2017 29m
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Ep 3 Meal Prep Minisode
Sarah gives a brief tutorial on meal prep and explai... more
May 16 2017 21m
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Ep 2 Motivation
On today's episode we talk about MOTIVATION! How to ... more
May 9 2017 37m
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Episode 1 Getting Started
Our first episode! Don't forget to rate and subscr... more
May 2 2017 33m
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