Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.
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Nutrition
Alternative Health
Health & Fitness
Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet
This podcast episode, featuring host Brian Sanders a...
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Apr 18 2024 1h 12m
Part 214 - You Can't Cheat Nature
Drako, an international entrepreneur, nutrition advo...
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Apr 11 2024 47m
Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat
Dr. Ted Naiman is a distinguished physician recogniz...
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Mar 20 2024 1h 8m
Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson
Dr. Stephen J. Simpson and Dr. David Raubenheimer ar...
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Mar 6 2024 58m
Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health
Nora Gedgaudas is a renowned nutritionist and author...
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Dec 6 2023 1h 9m
Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You
Ana Rosa, MD, PhD is a physician, Radiologist, Body ...
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Nov 22 2023 1h 2m
Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline
Mary Ruddick is an internationally acclaimed nutriti...
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Nov 1 2023 1h 34m
Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover
Veronica Max is a nurse practitioner and the CEO of ...
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Oct 25 2023 1h 19m
Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Chris Kruger is a fitness coach and a promoter of th...
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Oct 19 2023 1h 32m
Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol
Dave Feldman is an independent researcher and softwa...
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Oct 4 2023 56m
Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity
Gabor is a food scientist with a master's in molecul...
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Sep 27 2023 1h 28m
Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan
Dr. Joel Kahn is a cardiologist, integrative medicin...
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Sep 20 2023 1h 13m
Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat?
Stephan J. Guyenet, Ph.D. is an obesity researcher a...
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Sep 12 2023 1h 26m
Chapter 1 13 mins
Our brains determine our food intake and regulate our energy expenditure, in a way that works best in our ancestral environment, but not in our modern environmentChapter 2 10 mins
We consume calories for many reasons, hunger being just one of them. Likewise, satiety is just one of many reasons we stop eatingChapter 3 15 mins
As a rule of thumb, eat a diet of omnivorous whole foods that are lower in calorie densityChapter 4 8 mins
Fiber is not an essential nutrientChapter 5 6 mins
Nutrient-to-energy is important to health, but once you have adequate intake, there’s not much benefit in taking in moreChapter 6 10 mins
Most people in the US are more susceptible to obesity than others. Whether or not they actually become obese comes down to the environment they chooseChapter 7 11 mins
Blood pressure, on a genetic level, doesn’t typically change as one gets older
Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle
Brad Kearns, 58, is a New York Times bestselling aut...
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Aug 31 2023 1h 24m
Chapter 1 8 mins
The Evolution of Health and FitnessChapter 2 11 mins
Adapting and Optimizing Diets for HealthChapter 3 9 mins
Improving Health With Diet and ExerciseChapter 4 11 mins
Optimizing Recovery and Long-Term FitnessChapter 5 3 mins
Sleep's Impact on Cognitive PerformanceChapter 6 13 mins
Optimal vs. PossibleChapter 7 4 mins
Reevaluating the Nutritional Value of PlantsChapter 8 9 mins
Exploring Nutrition and Calorie IntakeChapter 9 4 mins
Rethinking Food and Fitness ApproachesChapter 10 7 mins
The Importance of Extreme Health Approaches
Part 200 - My biggest impact fat loss & health tips
This episode features the synthesis of my learnings ...
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Aug 16 2023 1h 20m
Chapter 1 12 mins
Health Journey and DiscoveriesChapter 2 9 mins
Personal Fat Threshold and Its MeaningChapter 3 7 mins
The Evolution of Food LiesChapter 4 4 mins
Navigating Change, Fear, and Ancestral HealthChapter 5 11 mins
Ancestral Health and Modern ScienceChapter 6 8 mins
Binge Eating and Fat Acceptance FlawChapter 7 7 mins
Nutrient-Energy Ratio in DietChapter 8 4 mins
Challenge LDL Paradigm, Understand Cholesterol RatiosChapter 9 6 mins
Food as Medicine and Intuition JourneyChapter 10 5 mins
Back to Human Retreat and CommunityChapter 11 28 sec
Promotion for Sapien's Health Products
Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom
Tucker Max has written four New York Times Best Sell...
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Aug 9 2023 1h 23m
Part 198 - Mark Sisson on Health From Your Feet On Up
Mark Sisson is a renowned health and fitness expert,...
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Jun 21 2023 57m
Chapter 1 7 mins
Body Mechanics and Foot HealthChapter 2 6 mins
The Future of FootwearChapter 3 9 mins
The Importance of Foot HealthChapter 4 5 mins
Barefoot Running Benefits and ShoesChapter 5 8 mins
Benefits of Minimalist ShoesChapter 6 10 mins
Barefoot Movement and Primal LivingChapter 7 8 mins
Nutrient Density and Metabolic Flexibility
Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet
Chris Knobbe, MD, is a physician, researcher, ophtha...
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Jun 13 2023 1h 34m
Chapter 1 1 min
Dr. Chris Knobbe’s latest publication: Ancestral Diet RevolutionChapter 2 1 min
How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oilsChapter 3 5 mins
The connection between age-related macular degeneration and dietChapter 4 2 mins
Dr. Chris Knobbes impactful use of data and graphsChapter 5 26 mins
Why are seed oils more concerning than other processed foods?Chapter 6 23 mins
Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foodsChapter 7 13 mins
The effect of sugar vs. vegetable oils on the rate of incidence in the United StatesChapter 8 8 mins
Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (Chapter 9 7 mins
Seeds oils and poor diet as a driver for cancerChapter 10 27 sec
Diet and lifestyle is crucial in determining health outcomes regardless of genetics
Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization
On this episode, Brian interviews, Kyle Lasota a Sle...
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May 25 2023 1h 23m
Part 195 - Tara Couture on Incredible Health with the Ultimate Human Lifestyle
Tara Couture is one of the most sensational humans t...
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May 18 2023 1h 30m
Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix it
Dr. Martin Gorman, a Bioesthetic trained Dental Prac...
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May 4 2023 1h 12m
Chapter 1 3 mins
Getting a palate expansionChapter 2 3 mins
Dr. Gorman's journey with Sleep ApneaChapter 3 8 mins
About the jaw expansion work by Steven LambergChapter 4 5 mins
The scale of the problem of sleep apneaChapter 5 6 mins
The evolution of sleep testsChapter 6 3 mins
Dr. Gorman’s new product that combines expansion and orthodontic treatmentChapter 7 4 mins
How Dr. Gorman's appliance works and its benefitsChapter 8 6 mins
With the rising rate of heart attacks, there is now a scan that can show the level of cholesterol in blood vesselsChapter 9 6 mins
Most diseases have a root cause in sleep, diet, or lifestyleChapter 10 5 mins
The side of your face that looks bad is the side of your head that did not develop wellChapter 11 17 mins
Comparing the roles of nutrition and physical activity in developing the proper jaw in kids
Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat
Dr. Andreas Eenfeldt is a Swedish medical doctor spe...
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Apr 25 2023 1h 23m
Part 192 - Ashley and Sarah Armstrong on Breaking Free from the Low Carb Myth
Ashley and Sarah Armstrong, aka The Strong Sistas, a...
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Apr 18 2023 1h 29m
Chapter 1 7 mins
Your ability to produce energy, resist disease, and eat a wide variety of foods is developed in the environment you grew up inChapter 2 7 mins
We need to develop food awareness rather than food fearChapter 3 12 mins
Reduce your endotoxin load to mitigate its negative impact on estrogen and serotoninChapter 4 8 mins
There are many misconceptions around PUFAs and saturated fatChapter 5 10 mins
A weight loss program can result in health issues because even a short-term caloric deficit leads to a significant decrease in thyroid hormone conversion from T4 to T3Chapter 6 5 mins
Calories-in, calories-out does matter; but, the state of your thyroid impacts your basal metabolic rateChapter 7 9 mins
Ease of digestion should be considered when determining what to prioritize in your dietChapter 8 7 mins
Dr. Ray Peat believes that the small intestine should be relatively sterileChapter 9 16 mins
Putting on muscle is extremely advantageous to women over 30
Part 191 - Calley Means on How the Sickcare System Cons the World for Trillions
Calley Means is the cofounder of True Medicine, whic...
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Apr 12 2023 1h 24m