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Payal Khanwani

Payal Khanwani

7 Episodes • By Payal Khanwani • www.payalkhanwani.com
Its all about Meditation, Health & Well-being!
Alternative Health Health & Fitness
Payal Khanwani
Payal Khanwani
@payalkhanwani
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Loving Kindness (Metta)
In this meditation, we will practice accessing our n... more
Apr 1 2019 10m
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Gratitude
Gratitude turns what we have into enough, and more!A... more
Feb 5 2019 10m
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The Art and Science of Relaxation - Yoga Nidra Practice ( Short Version)
Experience the practice of Manifestation through dee... more
Jan 29 2019 17m
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The Art and Science of Relaxation - What is Yoga Nidra?
The real potential of Yoga Nidra. This is more than ... more
Jan 29 2019 3m
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Guided Body Scan
A good excuse to simply lie down and do nothing! Alt... more
Jan 29 2019 12m
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Meditation for Beginners- Breath Meditation
New to Meditation? Or looking re- start where you ga... more
Jan 29 2019 10m
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Introduction to Meditation
The M- word!What is Meditation?Why do we need to Med... more
Jan 29 2019 2m
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