What are the habits new moms can begin now to ensure a healthy mindset throughout the all the stages of parenting? In this episode, Colleen O'Grady, best selling author, licensed therapist, coach and trainer explains how self-care is every bit as important as other all the other tasks on your to-do list and gives you practical ways to communicate what you need.

Colleen has shared her message of practical hope with moms worldwide in Parents magazine, Wall Street Journal Lunch Break, popular parenting podcasts, and on the red carpet at TEDxWilmington. Colleen is the host of the Power Your Parenting: Moms with Teens podcast; in 2021, it was ranked number one among podcasts on parenting teens.

Go to the show notes for this episode and get the link for Colleen's latest book, Dial Up the Dream: Make Your Daughter's Journey to Adulthood the Best for Both of You.

Would you like to share YOUR parenting journey on my podcast? Email me here and let's start the conversation!

Download our free tool, 6 Secrets Nobody Tells You Before You Have a Baby to learn what 50 new moms what they wished they’d known before they had their baby

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