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Pampering Myself Podcast

Pampering Myself Podcast

25 Episodes By "Jonesy" Yestopms.org
Pampering Myself is all about self-care: physically, mentally, spiritually, and professionally. Join us as we explore some of the challenges women face causing stress/anxiety and ways it can be managed through simple lifestyle changes. Please note, the information shared in this Podcast is for ed ...more
Self-Improvement Spirituality Education
Pampering Myself Podcast
Pampering Myself Podcast
@pamperingmyselfpodcast
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A Season of Thanksgiving...even in the mist of a storm!
For some, the holiday season is a time of sadness.  ... more
Nov 26 2022 7m
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The Importance of Oral Health Care
     According to the American Dental Association, 8... more
Jul 17 2021 14m
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Calm Part 2 of 2
There is no doubt we live in trouble times, some of ... more
Jul 3 2021 13m
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Calm! Part 1of 2
Have you ever made a hasty decision or said somethin... more
Jun 19 2021 17m
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Longevity: A Different Perspective (Part 2)
Greetings Podcast Listeners,In the final episode of ... more
May 29 2021 19m
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Longevity: A Different Perspective (Part 1)
Hello fellow Podcast listeners!Welcome to another ep... more
May 1 2021 23m
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Pillow Talk
Sleep deprivation can be cause by many things, even ... more
Mar 27 2021 13m
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Decluttering your way to Health!
Spring is just around the corner, a time of renewal!... more
Mar 13 2021 21m
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Healing: Taking the Time
Greetings!     Time has always been one of our bigge... more
Feb 27 2021 14m
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HEALING: One's Point of View
Although Self-care means different things to differe... more
Feb 13 2021 16m
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HEALING: The Power of Positive Thinking
Greeting!Research has shown that the power of positi... more
Jan 30 2021 12m
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HEALING: The simple things in life
Let's make 2021 a year of healing; physically, ... more
Jan 16 2021 17m
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Tis the Season: Christmas Memories
Tis the Season, a time of thanksgiving where friends... more
Dec 10 2020 1h 7m
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What you need to know...Before you drink that next cup of Tea!
In 2014 it was written tea was the most consumed bev... more
Nov 14 2020 16m
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When you're feeling Overwhelmed
The professional community has recognized more than ... more
Nov 2 2020 18m
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To Vegan or not to Vegan
The number of people turning to a vegan or vegetaria... more
Oct 17 2020 27m
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Mindfulness
"Our minds wanders all the time, either reviewi... more
Sep 19 2020 15m
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Our 1st Anniversary
Greetings Podcast Listeners,Thank you to our loyal l... more
Aug 8 2020 11m
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COVID 19 - A Different Perspective
To God be the Glory!  During this time of uncertaint... more
Jul 28 2020 56m
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Surviving Covid-19
It's true, everybody's got a story to tell... more
Jul 11 2020 1h
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A Family Conversation
A multi-generational and cultural discussion on the ... more
Jun 28 2020 1h 5m
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Knowledge is Power: Essential Vitamins
Thank you for joining us!  In this final episode of ... more
Jun 15 2020 22m
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Knowledge Is Power: Essential Minerals
In this episode I'll share with you the importa... more
May 30 2020 22m
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Self-Care: Knowledge is Power
In this episode Tawana and I share information on ho... more
May 16 2020 42m
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