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Optimal Health Daily

Optimal Health Daily

2508 Episodes By Optimal Living Daily | Dr. Neal Malik oldpodcast.com
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presen ...more
Fitness Nutrition Health & Fitness
Optimal Health Daily
Optimal Health Daily
@optimalhealthdaily
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2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
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Mar 28 2024 9m
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2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
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Mar 27 2024 10m
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2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
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Mar 26 2024 12m
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2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
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Mar 25 2024 12m
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2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
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Mar 24 2024 11m
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2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
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Mar 24 2024 9m
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2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
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Mar 23 2024 9m
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2500: Preventing Diabetes
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Mar 22 2024 11m
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2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
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Mar 21 2024 10m
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2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
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Mar 20 2024 10m
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2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
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Mar 19 2024 11m
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2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
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Mar 18 2024 10m
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2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
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Mar 17 2024 8m
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2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
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Mar 17 2024 9m
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2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
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Mar 16 2024 10m
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2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
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Mar 15 2024 12m
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2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
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Mar 14 2024 12m
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2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
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Mar 13 2024 10m
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2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
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Mar 11 2024 9m
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2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
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Mar 10 2024 10m
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2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
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Mar 9 2024 10m
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2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
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Mar 8 2024 9m
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