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Optimal Health Daily

Optimal Health Daily

@optimalhealthdaily oldpodcast.com
Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read f ...Read More
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Optimal Health Daily
Optimal Health Daily
@optimalhealthdaily
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June 29, 2022

1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie

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11 mins
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June 28, 2022

1777: 2 Training Tips For Optimal Aging by Mark Fisher

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10 mins
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June 27, 2022

1776: One Year. No Exercise by Stefanie Bonastia

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12 mins
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June 26, 2022

1775: Fostering An Active Lifestyle by Ross Enamait

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10 mins
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June 26, 2022

1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder

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11 mins
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June 25, 2022

1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks

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11 mins
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June 24, 2022

1772: Q&A - Which Diet is Best for Diabetes?

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10 mins
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June 23, 2022

1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury

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9 mins
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June 22, 2022

1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & D...

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14 mins
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June 21, 2022

1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake

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11 mins
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June 20, 2022

1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

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10 mins
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June 19, 2022

1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro

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11 mins
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June 19, 2022

1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

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11 mins
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June 18, 2022

1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

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11 mins
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June 17, 2022

1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

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10 mins
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June 16, 2022

1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills

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12 mins
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June 15, 2022

1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion

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14 mins
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June 14, 2022

1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait

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12 mins
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June 13, 2022

1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo

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11 mins
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June 12, 2022

1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief

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10 mins
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June 12, 2022

1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation

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12 mins
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June 11, 2022

1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits

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13 mins
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June 10, 2022

1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State

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9 mins
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June 9, 2022

1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Belief...

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11 mins
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June 8, 2022

1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artifical Intelligence

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12 mins
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