Optimal Health Daily
@optimalhealthdaily
oldpodcast.com
Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read f
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Fitness
Nutrition
Health & Fitness
Latest Episode
June 29, 2022
1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie
Fitness
Nutrition
Full Episode
11 mins
June 28, 2022
1777: 2 Training Tips For Optimal Aging by Mark Fisher
Fitness
Nutrition
Full Episode
10 mins
June 27, 2022
1776: One Year. No Exercise by Stefanie Bonastia
Fitness
Nutrition
Full Episode
12 mins
June 26, 2022
1775: Fostering An Active Lifestyle by Ross Enamait
Fitness
Nutrition
Full Episode
10 mins
June 26, 2022
1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder
Fitness
Nutrition
Full Episode
11 mins
June 25, 2022
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Fitness
Nutrition
Full Episode
11 mins
June 24, 2022
1772: Q&A - Which Diet is Best for Diabetes?
Fitness
Nutrition
Full Episode
10 mins
June 23, 2022
1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
Fitness
Nutrition
Full Episode
9 mins
June 22, 2022
1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & D...
Fitness
Nutrition
Full Episode
14 mins
June 21, 2022
1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
Fitness
Nutrition
Full Episode
11 mins
June 20, 2022
1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function
Fitness
Nutrition
Full Episode
10 mins
June 19, 2022
1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
Fitness
Nutrition
Full Episode
11 mins
June 19, 2022
1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Fitness
Nutrition
Full Episode
11 mins
June 18, 2022
1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Fitness
Nutrition
Full Episode
11 mins
June 17, 2022
1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night
Fitness
Nutrition
Full Episode
10 mins
June 16, 2022
1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills
Fitness
Nutrition
Full Episode
12 mins
June 15, 2022
1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion
Fitness
Nutrition
Full Episode
14 mins
June 14, 2022
1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait
Fitness
Nutrition
Full Episode
12 mins
June 13, 2022
1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
Fitness
Nutrition
Full Episode
11 mins
June 12, 2022
1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief
Fitness
Nutrition
Full Episode
10 mins
June 12, 2022
1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Fitness
Nutrition
Full Episode
12 mins
June 11, 2022
1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Fitness
Nutrition
Full Episode
13 mins
June 10, 2022
1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State
Fitness
Nutrition
Full Episode
9 mins
June 9, 2022
1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Belief...
Fitness
Nutrition
Full Episode
11 mins
June 8, 2022
1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artifical Intelligence
Fitness
Nutrition
Full Episode
12 mins
