What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Not Nutrition Gurus

Not Nutrition Gurus

48 Episodes • By Rachel Hunter • hunterhealthproject.buzzsprout.c...
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nu ...more
Self-Improvement Nutrition Society & Culture
Not Nutrition Gurus
Not Nutrition Gurus
@notnutritiongurus
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 46 Women's Health Coaches, are they exploiting you or empowering you? with Special Guest Chloe Stevens
Do you need to balance your hormones? How about eati... more
May 2 2024 1h 21m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll
In this first instalment of the unhinged health hotl... more
Apr 26 2024 1h 31m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 44 Are SMART goals for suckers? How to set better health goals...
Sign up for my newsletter here:https://hunterhealthp... more
Apr 19 2024 45m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep.43 Do you need more discipline? Let me be your motivation, a practical guide
Apply for coaching here: https://hunterhealthproject... more
Apr 11 2024 58m
Chapter 1 5 mins
Finding Motivation in Health and Fitness
Chapter 2 16 mins
Motivation and Autonomy in Coaching
Chapter 3 12 mins
Moving From External to Intrinsic Motivation
Chapter 4 8 mins
Motivation and Weight Loss Success
Chapter 5 13 mins
Improving Coaching Practice and Self-Compassion
Chapter 6 1 min
Improving Motivation and Goal Setting
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 42 Sorry I ghosted you, I had to help my best friend die...
Did you miss me? Sorry for just ghosting you for see... more
Mar 8 2024 44m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson
In the latest episode of Not Nutrition Gurus, host R... more
Jun 4 2023 1h 19m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Lande...
In this informative and thought-provoking episode, R... more
May 28 2023 1h 23m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
We are constantly bombarded with what motivation mea... more
May 21 2023 1h 48m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan
I am back with part two of my series with Dr Alan Fl... more
May 14 2023 1h 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan
We are flooded with outrageous-sounding information ... more
May 7 2023 54m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special gues...
We all do it, don't finish the final set at the... more
Apr 30 2023 1h 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 35 When 'it depends' follow your ick
If you're trolling the internet for free but us... more
Apr 23 2023 17m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT
Do you ever wish that your personal trainer understo... more
Apr 16 2023 44m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 33 Why stoicism and dieting don't go together, in my humble opinion
Is it stoicism or is she dissociating? Right after t... more
Apr 9 2023 30m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 32 I'm not diabetic, but if carbs spike my blood sugar? Do I need a CGM?
Your blood sugar will increase when you eat certain ... more
Apr 2 2023 40m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common?
What do all of these things have in common you ask? ... more
Mar 26 2023 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 30 Begrudgingly taking my own advice...
Well, this was not the podcast that was planned! How... more
Mar 20 2023 9m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley
Pardon the sound quality at the beginning of this ep... more
Mar 13 2023 56m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
EP. 28 Nutrition coaching expectation vs. reality
Slapping chocolate out of your hand, following you a... more
Mar 6 2023 21m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.
Working the night shift is associated with an increa... more
Feb 27 2023 51m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
Ep. 26 Is breakfast the most important meal of the day?
We have all heard it, we've heard it a million ... more
Feb 20 2023 22m
Highlight
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 25 Power Pod - Is it healthier if its all-natural?
Ah yes the good old-fashioned return to nature falla... more
Feb 13 2023 16m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 24 At home food intolerance tests? Toot or boot?
We've all seen the ads, we've all had frie... more
Feb 6 2023 28m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 23 Power Pod- Do I need powdered greens?
This is a cheeky little bonus episode, some powdered... more
Jan 30 2023 11m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Ep. 22 Feeling vegan-curious during Veganuary?
This is a power-pod on how to go vegan 'well&ap... more
Jan 23 2023 38m
Like
Clip
Share
Transcript
More
Play Full