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No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher

No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher

310 Episodes • By Sjard Roscher • www.podomatic.com/podcasts/nobsb...
No B-S Body ist DER Fitness-Podcast für alle Sportler und angehende Athleten, Fitness begeisterten und Gym-Bro’s, die auf der Suche nach den wirkungsvollsten und schnellsten Methoden sind, sich in die Form ihres Lebens zu bringen. Du bist es leid, die immer selben sinnlosen und wirkungslosen Ratschl ...more
Fitness Health & Fitness
No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher
No B-S Body | Klartext auf dem Weg zum Traumkörper...
@nobsbodyklartextaufdemwegzumtr...
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Episode 309: Schlaganfall durch Xylit (Fakten-Check mit Simon Goedecke) | Ep. 309
”Beliebter Zuckerersatz erhöht Schlaganfall-Risiko m... more
Jul 22 2024 28m
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Episode 308: Die 5 schlimmsten Supplemente Scams im Jahr 2024 | Ep. 308
Als Gründer von Quantum Leap Fitness bin ich ein gro... more
Jul 17 2024 47m
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Episode 307: Noch Heute sofort bessere Resultate (5 einfache Fitness-Wins) | Ep. 307
Heute verrate ich Dir 5 Dinge, die sofort und ohne n... more
Jul 10 2024 29m
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Episode 306: Protein-Pulver enthüllt (Risiken, Vorteile, Mythen, etc) | Ep. 306
Protein-Pulver ist nicht nur das am häufigsten genut... more
Jul 1 2024 2h 2m
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Episode 305: Ganzkörpertraining oder Split? (Meta-Analyse 2024) | Ep. 305
Wir alle haben das gleiche Ziel - Bestmögliche Resul... more
Jun 24 2024 44m
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Episode 304: Höre auf deine Zeit zu verschwenden! | Ep. 304
Die unangenehme Wahrheit ist - Du könntest schon län... more
Jun 19 2024 34m
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Episode 303: Leere Kalorien | Ep. 303
Was ist des Fitness-Influencers größter Feind? Richt... more
Jun 11 2024 35m
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Episode 302: Die 8 schlimmsten Diät-Fehler | Ep. 30
Vermeintliche Gründe, warum wir nicht erfolgreich Fe... more
Jun 3 2024 41m
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Episode 301: Wie Vorbilder Dich ruinieren | Ep. 301
Hand auf’s Herz - Wir alle haben dieses eine gewisse... more
May 29 2024 41m
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Episode 300: Wie schwer und falsch Dich ruiniert (Progression verstehen)| Ep. 300
Progression ist der Grundbaustein des Muskelaufbau’s... more
May 22 2024 47m
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Episode 299: Gesunde Ernährung macht Dick! | Ep. 299
Quizfrage - Was ist eine gesunde Ernährung?Keine ver... more
May 15 2024 42m
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Episode 298: Bauchfett verlieren (5 Tipps) | Ep. 298
Hunderte Sit-Ups, Zitronensaft zum Frühstück oder st... more
May 6 2024 30m
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Episode 297: Motivation ist für Verlierer (Mindset) | Ep. 297
Im Leben zählt einzig und allein, was wir tun. (!)Ni... more
Apr 30 2024 41m
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Episode 296: Die beste Fettverlust-Übung (Leichter Fettverlust garantiert) | Ep. 296
Es gibt eine Übung, die Du auf keinen Fall auslassen... more
Apr 24 2024 19m
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Episode 295: Sixpack - Die unangenehme Wahrheit | Ep. 295
Der Sixpack - Die absolute Verkörperung höchster Dis... more
Apr 17 2024 34m
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Episode 294: Muskelgefühl - Wichtig oder überbewertet? (Studien-Analyse) | Ep. 294
Wie wichtig ist es eigentlich, dass man einen gegebe... more
Apr 10 2024 17m
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Episode 293: Fasten für Fettverlust & Gesundheit? (Klartext 2024) | Ep. 293
Der Hype um das Intermittierende Fasten reißt einfac... more
Apr 3 2024 27m
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Episode 292: Deine beste Form an Tag X (Protokoll) | Ep. 292
Du willst an einem ganze bestimmten Tag ganz besonde... more
Mar 26 2024 1h 9m
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Episode 291: Du isst Protein falsch! (Studie 2024) | Ep. 291
Eine brandaktuelle Studie zu Beginn des Jahres schlu... more
Mar 20 2024 28m
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Episode 290: Top-Form bis zum Sommer erreichen (Anleitung) | Ep. 290
Resultate sind niemals Zufall, sondern immer das Erg... more
Mar 13 2024 29m
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Episode 289: Protein verstopft Arterien (Studien-Analyse 2024) | Ep. 289
RTL, N-TV, Welt und co. - sie sind alle auf den Zug ... more
Mar 5 2024 26m
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Episode 288: Training ist ein Privileg. Immer. | Ep. 288
(Diese Episode ist eine Neu-Veröffentlichung. Das Or... more
Mar 3 2024 11m
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Episode 287: Dick durch Creatin? | Ep. 287
Creatin ist das vermutlich beste Mittel für Kraftspo... more
Feb 29 2024 13m
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Episode 286: Unbesiegbar werden (Jammere nicht, tu was!) | Ep. 286
(Diese Episode ist eine Neu-Veröffentlichung. Das Or... more
Feb 25 2024 1h 30m
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Episode 285: Restaurant-Besuche beim Fettverlust einfach gemacht (Anleitung) | Ep. 285
Lecker essen gehen, wer liebt es nicht?Gehören doch ... more
Feb 19 2024 29m
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