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Beyond The Mirror

Beyond The Mirror

1017 Episodes By Jonny Landels www.nextstepnutrition.co.uk...
Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will loo ...more
Mental Health Nutrition Health & Fitness
Beyond The Mirror
Beyond The Mirror
@nextstepespressoadailyshotoffi...
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030 - Letting go of perfectionism
Think perfectionism is about high standards? Think a... more
Mar 6 2024 8m
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E029 - Why you shouldn’t comment on other people’s bodies
Today I'm going through a deep dive on why you shoul... more
Feb 21 2024 14m
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028 - My journey with CrossFit, performance and body dysmorphia
Today I'm bringing you a brief history into my compe... more
Feb 13 2024 14m
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E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Today I have a fantastic conversation with Dr Lisa F... more
Jan 26 2024 47m
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E026 - How to create effortless consistency
Get rid of the word discipline and instead embrace i... more
Jan 18 2024 12m
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E025 - Is Wanting To Lose Weight Keeping You Stuck?
I understand the desire to lose weight, but is it ke... more
Jan 10 2024 11m
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E024: The Garbage Movement Challenge
Overcome your perfectionism and all-or-nothing tende... more
Dec 28 2023 11m
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E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
If you're an all-or-nothing person that self sabotag... more
Dec 20 2023 11m
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E022 - Returning to the gym after some time off
If you're in a new cycle of life and you're scared t... more
Dec 13 2023 8m
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E021 - Is it OK to track your workouts in the Intuitive Eating space?
Let me know your thoughts by connecting with me on I... more
Nov 27 2023 6m
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E20 - 6 weeks of fatherhood reflections
6 weeks of fatherhood have flown by! Here are my tak... more
Nov 21 2023 13m
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E019 - Body Image, Bulimia & Boats with Tessa Peters
Today I'm speaking with Tessa Peters, the founder of... more
Oct 5 2023 46m
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E018 - Scared of Getting Fat?
In this solo episode I talk about how to overcome yo... more
Sep 8 2023 24m
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E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
Today I'm speaking with Dietitian Krista (https://ww... more
Aug 18 2023 48m
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E016 - Understanding Disordered Eating
Join me today as I discuss the ins and outs of disor... more
Aug 11 2023 32m
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E015 - You Can Be Healthy Without Losing Weight
Can you be fat and healthy? YES! Let's find out why.... more
Aug 4 2023 20m
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E014 - Ian Bickle: From Bodybuilder to Intuitive Eater
Ian helps yo-yo dieters and binge/emotional eaters t... more
Jul 14 2023 1h 1m
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E013 - How To Stop Viewing Your Heavier Body As Unattractive
Let's discuss this. It can be hard to accept weight ... more
Jul 7 2023 11m
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E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
Today's episode of Beyond The Mirror is dedicated to... more
Jun 30 2023 21m
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E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
Today I have a very eclectic conversation with Leah ... more
Jun 23 2023 52m
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E010 - Matt Davis: Intuitive Eating For Athletes
Today I welcome on Matt Davis from The Flourishing A... more
Jun 16 2023 58m
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E009 - Marcus Kain: The Dark Truth Of Before & After Photos
Today I'm joined again by my guy, Marcus, from Mkain... more
Jun 9 2023 1h 13m
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E008 - Martinus Evans: Every Body Is A Running Body
 Today I'm joined by Martinus Evans from the amazing... more
Jun 5 2023 47m
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E007 - Sam Previte: Finding Food Freedom
Sammy Previte is a Registered Dietitian (RD), Certif... more
May 26 2023 58m
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E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men
Today I welcome Alex Rodriguez to the show who is an... more
May 19 2023 1h
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