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Beyond The Mirror

Beyond The Mirror

1008 Episodes • By Jonny Landels • www.nextstepnutrition.co.uk...
Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will loo ...more
Mental Health Nutrition Health & Fitness
Beyond The Mirror
Beyond The Mirror
@nextstepespressoadailyshotoffi...
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E021 - Is it OK to track your workouts in the Intuitive Eating space?
Let me know your thoughts by connecting with me on I... more
Nov 27 2023 6m
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E20 - 6 weeks of fatherhood reflections
6 weeks of fatherhood have flown by! Here are my tak... more
Nov 21 2023 13m
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E019 - Body Image, Bulimia & Boats with Tessa Peters
Today I'm speaking with Tessa Peters, the founder of... more
Oct 5 2023 46m
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E018 - Scared of Getting Fat?
In this solo episode I talk about how to overcome yo... more
Sep 8 2023 24m
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E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
Today I'm speaking with Dietitian Krista (https://ww... more
Aug 18 2023 48m
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E016 - Understanding Disordered Eating
Join me today as I discuss the ins and outs of disor... more
Aug 11 2023 32m
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E015 - You Can Be Healthy Without Losing Weight
Can you be fat and healthy? YES! Let's find out why.... more
Aug 4 2023 20m
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E014 - Ian Bickle: From Bodybuilder to Intuitive Eater
Ian helps yo-yo dieters and binge/emotional eaters t... more
Jul 14 2023 1h 1m
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E013 - How To Stop Viewing Your Heavier Body As Unattractive
Let's discuss this. It can be hard to accept weight ... more
Jul 7 2023 11m
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E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
Today's episode of Beyond The Mirror is dedicated to... more
Jun 30 2023 21m
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E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
Today I have a very eclectic conversation with Leah ... more
Jun 23 2023 52m
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E010 - Matt Davis: Intuitive Eating For Athletes
Today I welcome on Matt Davis from The Flourishing A... more
Jun 16 2023 58m
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E009 - Marcus Kain: The Dark Truth Of Before & After Photos
Today I'm joined again by my guy, Marcus, from Mkain... more
Jun 9 2023 1h 13m
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E008 - Martinus Evans: Every Body Is A Running Body
 Today I'm joined by Martinus Evans from the amazing... more
Jun 5 2023 47m
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E007 - Sam Previte: Finding Food Freedom
Sammy Previte is a Registered Dietitian (RD), Certif... more
May 26 2023 58m
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E006 - Alex Rodriguez: Disordered Eating & Body Image Ideals For Men
Today I welcome Alex Rodriguez to the show who is an... more
May 19 2023 1h
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E005 - Natalie Rose: Disordered Eating, ED Recovery + Health
Natalie Rose Allen is a Toronto-based Registered Psy... more
May 12 2023 47m
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E004: Abby Langer - Pseudoscience & Wellness Culture
Today I'm speaking with Abby Langer from https://abb... more
May 5 2023 58m
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E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
Today I'm speaking with Shannon Beer (https://www.in... more
Apr 14 2023 51m
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E002 - Charlotte Markey: Body Image For Boys
Today I'm speaking with the amazing Charlotte Markey... more
Apr 7 2023 53m
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E001 - Calum Stronach: Men Struggle With Eating Disorders Too
Welcome to the first episode of the Beyond The Mirro... more
Mar 24 2023 1h 25m
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Welcome To Beyond The Mirror
Welcome to Beyond The Mirror.    Since its incepti... more
Mar 14 2023 4m
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S2E9: Parenting Without Diet Culture With Oona Hanson
Through her writing, workshops, and private consulta... more
Feb 27 2023 58m
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S2E8 - Diet Culture. Fat Loss + Performance With Sammy Cooper
Today I'm speaking to Sammy Cooper from Marchon nutr... more
Feb 20 2023 1h 3m
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S2E7 - What IS Intuitive Eating With The Co-Founder, Evelyn Tribole
Today I'm joined by Evelyn Tribole, co-founder of In... more
Feb 10 2023 59m
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